Breakfast Whole Wheat Waffles
24
Breakfast Whole Wheat Waffles
Ingredients
| ¼ | ounce |
yeast, active dry
1 package |
|
| ½ | cup |
water
warm , about 110 f degree |
|
| 2 | cups |
buttermilk
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 ½ | tablespoons |
honey
or sugar |
|
| 2 | cups |
whole-wheat pastry flour
|
|
| ½ | cup |
rolled oats
|
|
| 4 | large |
egg whites
|
|
| ⅛ | teaspoon |
baking soda
|
* |
| ¼ | teaspoon |
salt
|
|
| 1 | x |
nonstick cooking spray
as needed |
* |
| 1 | x |
maple syrup
for serving, as needed |
* |
Directions
Sprinkle the yeast over the water in a large mixing bowl.
Allow to stand until foamy, about 10 minutes.
Stir in the buttermilk, oil, sugar and flour and whisk until smooth and well mixed.
Cover the bowl with plastic wrap and keep refrigerated overnight.
Preheat a waffle iron.
Add the oats, egg whites, baking soda, and salt into the waffle batter, and whisk until smooth.
Lightly coat the hot waffle iron with cooking spray.
Pour about ⅓ cup of batter to each section, using the back of a spoon to spread batter evenly to the edges.
Cook until the waffles are crisp and golden brown, about 6 minutes.
Repeat the same step with the remaining batter.
Drizzle male syrup on top.
Serve hot.
Nutrition Facts
Serving Size 195g (6.9 oz)Amount per Serving
Calories 33623% of calories from fat
% Daily Value *
Total Fat 9g
13%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 3mg
1%
Sodium 235mg
10%
Total Carbohydrate
18g
18%
Dietary Fiber 2g
10%
Sugars g
Protein
23g
Vitamin A 0%
•
Vitamin C 1%
Calcium 11%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
