Don't miss another issue…      Subscribe

Whole Wheat Cheddar-Onion Corn Muffins

Whole Wheat Cheddar-Onion Corn Muffins Whole Wheat Cheddar-Onion Corn Muffins Whole Wheat Cheddar-Onion Corn Muffins

Super cheesy, moist and packed with tons of deliciousness. These savory corn muffins will satisfy everyone's appetite.













Trans-fat Free


1 cup whole-wheat flour
½ cup all-purpose flour
1 cup cornmeal
1 ½ teaspoons baking powder
1 tablespoon sugar
½ teaspoon salt
1 cup cheddar cheese
½ cup onions
3 tablespoons pickled jalapenos
drained and chopped
1 ½ cups milk
¼ cup olive oil
or other vegetable oil
2 large eggs
lightly beaten


Preheat the oven to 350℉ (180℃) degrees.

Line the muffin cups with paper liners or spray with cooking spray.

In a large mixing bowl, whisk together the flours, cornmeal, baking powder, sugar and salt until evenly combined.

Stir in the cheese, onion and jalapenos.

In another bowl, whisk together the milk, vegetable oil and eggs until well blended.

Pour the liquid ingredients into flour mixture, and stir until just moistened.

Spoon equal amount of batter into prepared muffin cups.

Bake until puffed and golden, about 35 minutes, or until a wooden skewer inserted into the centre comes out clean.

Remove from the oven, and let cool on a wire rack.

Serve warm or at room temperature.

Note: The muffins can be stored in an air-tight container or a zip-lock bag in the refrigerator for a few days, or in the freezer for up to a month.


* not incl. in nutrient facts

Add review




Hi, your photos look delicious & good but your measurements in US & Metric are terribly flawed and confusing, for example:
355ml = 1 cup whole wheat flour
118ml = 1.5 cups flour, all-purpose
237ml = 1 cup cornmeal

How can 1 cup of whole wheat flour be so much more than 1.5 cups of flour measured in ml???

ml is used in measuring volume in liquids and not for dry ingredients.

If you are sincere in sharing your recipe, would you be kind enough to provide the measurements in Grams?

Thank you.

over 8 years ago

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 20143% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 186mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 4% Vitamin C 1%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed