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Country Pork Chops with Sage Smashed Potatoes

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ⅓ pounds potatoes
cut into 1 inch chunks
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1 tablespoon olive oil
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1 large garlic cloves
pressed
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4 each pork chops
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1 ½ tablespoons butter
or margarine
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½ cup milk
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1 teaspoon sage
dried
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Ingredients

Amount Measure Ingredient Features
604.8 g potatoes
cut into 1 inch chunks
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15 ml olive oil
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1 large garlic cloves
pressed
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4 each pork chops
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23 ml butter
or margarine
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118 ml milk
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5 ml sage
dried
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Directions

In 2-quart saucepan over medium heat, cook potatoes, covered, in 2 inches boiling water until tender, about 20 minutes.

While potatoes cook, mix olive oil with garlic and rub on both sides of pork chops.

Coat large nonstick skillet with vegetable cooking spray.

Add chops and over medium heat pan fry until chops are lightly browned and meat is no longer pink, about 10 minutes on each side.

Season with salt and pepper.

Drain potatoes; shake in pan over low heat 1 minute.

Remove from heat and "smash" potatoes with fork, leaving them lumpy.

Mix in butter, then milk and sage.

Mix over low heat 2 minutes.

Season with salt and pepper.

Serve chops with potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 20934% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 50mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 19%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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