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Paleo Maple Syrup Roasted Sweet Potatoes

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Paleo Maple Syrup Roasted Sweet Potatoes

These lovely maple syrup roasted sweet potatoes are tasty with a nice crust to the skin, not mushy at all. The slightly tart but sweet carmelized exterior is a refreshing change to this classic fall vegetable.

 

Yield

12 servings

Prep

20 min

Cook

50 min

Ready

110 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ pounds sweet potatoes, or yams
peeled and cut into 1 1/2-inch pieces, about 8 cups
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cup maple syrup
pure
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2 tablespoons olive oil
or coconut oil
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1 tablespoon lemon juice
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½ teaspoon salt
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black pepper
freshly ground to taste
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Ingredients

Amount Measure Ingredient Features
1.1 kg sweet potatoes, or yams
peeled and cut into 1 1/2-inch pieces, about 8 cups
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79 ml maple syrup
pure
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3E+1 ml olive oil
or coconut oil
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15 ml lemon juice
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2.5 ml salt
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1 x black pepper
freshly ground to taste
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Directions

Preheat oven to 400℉ (200℃) F.

Put sweet potatoes in an even layer in a 9-by-13-inch glass baking dish .

Combine maple syrup, butter, lemon juice, salt and pepper in a small bowl.

Pour the mixture over the sweet potatoes; toss to coat.

Cover and bake the sweet potatoes for 15 minutes.

Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Serve.

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* not incl. in nutrient facts Arrow up button

Comments


XStitch4Life

Great recipe! I used yams and it turned out wonderfull.

ss

May I copy and use this photo of your sweet potatoes?

anonymous

Great dish! I will try to add some more ingredient to make it more tasty! Thank you for this recipe!

www.bestpaleodietcookbook.com

 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 12717% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 364% Vitamin C 32%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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