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Paleo Maple Syrup Roasted Sweet Potatoes

 
Paleo Maple Syrup Roasted Sweet Potatoes
1.7k

These lovely maple syrup roasted sweet potatoes are tasty with a nice crust to the skin, not mushy at all. The slightly tart but sweet carmelized exterior is a refreshing change to this classic fall vegetable.

Yield

12

servings

Prep

20

min

Cook

50

min

Ready

110

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 ½ pounds sweet potatoes, or yams
peeled and cut into 1 1/2-inch pieces, about 8 cups
cup maple syrup
pure
2 tablespoons olive oil
or coconut oil
1 tablespoon lemon juice
½ teaspoon salt
black pepper
freshly ground to taste
*

Directions

Preheat oven to 400℉ (200℃) F.

Put sweet potatoes in an even layer in a 9-by-13-inch glass baking dish.

Combine maple syrup, butter, lemon juice, salt and pepper in a small bowl.

Pour the mixture over the sweet potatoes; toss to coat.

Cover and bake the sweet potatoes for 15 minutes.

Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Serve.

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* not incl. in nutrient facts

Reviews

+4

over 6 years

Very delicious and addicting. I have made this about 3 times now and my whole family loves it.

+6

almost 8 years

This is a nice and lovely recipe, I roasted them 5 minutes more, and the sweet potates just began to be brown, and taste great. I will make them again. Thanks.

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Comments

XStitch4Life
Pittsburg, United States
 over 6 years ago

Great recipe! I used yams and it turned out wonderfull.

ss
detroit
 over 6 years ago

May I copy and use this photo of your sweet potatoes?


Calamba, Philippines
 about 2 years ago

Great dish! I will try to add some more ingredient to make it more tasty! Thank you for this recipe!

www.bestpaleodietcookbook.com

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 12717% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 364% Vitamin C 32%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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