Bouillabaise
A succulent seafood stew, best serve it hot with some good crusty bread. 81
81
Ingredients
| 1 | pound |
fish
red snapper, flounder, trout |
|
| 1 | pound |
shrimp
lobster, scallops, crab meat, any or all |
|
| 18 | small |
clams
mussels, or lobster claws, any or all |
* |
| ¼ | cup |
olive oil
|
|
| 1 | large |
onions
finely chopped |
|
| 2 | each |
shallots
minced |
* |
| 4 | cloves |
garlic
finely chopped |
|
| 28 | ounces |
tomatoes, canned
coarsely chopped, with liquid |
|
| 2 | cups |
fish stock
clam juice or chicken broth |
|
| ½ | cup |
sherry
dry |
* |
| 2 | teaspoons |
salt
|
|
| ½ | teaspoon |
thyme
|
* |
| ½ | teaspoon |
basil
|
* |
| ½ | teaspoon |
saffron threads
|
* |
| 1 | x |
black pepper
to taste |
* |
| 1 | x |
parsley leaves
fresh chopped, for garnish |
* |
Directions
Cut boneless pieces of fish into bite size pieces.
Remove shells from shrimp, lobster, crab.
Scrub clams and mussels. Sauté onions, garlic and shallots in oil on low heat until lightly golden.
In a large pot, put in all liquids and seasonings except parsley.
Bring to a boil.
Lower heat and simmer 15 minutes.
Add all seafood, mix and simmer 10 minutes.
Serve hot in large bowls.
Top with parsley. Serve with crusty bread, semi-soft cheese and a tossed salad.
Nutrition Facts
Serving Size 311g (11.0 oz)Amount per Serving
Calories 22436% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 158mg
53%
Sodium 1138mg
47%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
6%
Sugars g
Protein
56g
Vitamin A 7%
•
Vitamin C 23%
Calcium 12%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
