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Yummy Bruschetta

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Recipe

 

Yield

2 cups

Prep

5 min

Cook

0 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 each italian plum (roma) tomatoes
finely chopped
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3 tablespoons red onion
minced
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1 teaspoon capers
rinsed
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3 each garlic cloves
minced
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2 teaspoons balsamic vinegar
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1 tablespoon basil
fresh, chopped
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1 tablespoon oregano
fresh, chopped
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1 teaspoon black pepper
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
5 each italian plum (roma) tomatoes
finely chopped
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45 ml red onion
minced
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5 ml capers
rinsed
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3 each garlic cloves
minced
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1E+1 ml balsamic vinegar
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15 ml basil
fresh, chopped
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15 ml oregano
fresh, chopped
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5 ml black pepper
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1 x salt
to taste
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Directions

Mix this all together in a container and let sit for at least one hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 1235% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 28% Vitamin C 57%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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