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Sushi Rice














Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


4 cups sushi rice
4 teaspoons sugar
½ cup vinegar
6 tablespoons sugar
4 teaspoons salt
4 teaspoons sherry


Put 4 cups short-grain rice into a large, heavy pan.

Add 4 cups cold water and 4 teaspoons sugar; soak about 2 hours.

Cover and bring to a boil on high heat until the water begins to spew out from the lid.

Without lifting the lid, turn heat immediately to low (on an electric range, have one of the units preheated to low and immediately transfer the pan of rice).

Cook for 12 minutes on low heat; remove from heat and let stand 10 minutes, all without lifting the lid.

Meanwhile, combine in a small pan ½ cup white vinegar, 6 tablespoons sugar, and 4 teaspoons salt; heat just until sugar is dissolved.

Also have ready an electric hair dryer or have someone standing by who can fan the rice mixture to cool it quickly as you add the vinegar mixture (this prevents the rice from becoming soggy).

Turn the cooked rice immediately into a large bowl and carefully fold in the vinegar mixture while fanning or cooling it with the hair dryer set on "cool", being careful to keep the rice grains whole.

If you use a rice cooker, use a cup measure, and not the small one that comes with the cooker and let the rice and water stand for two hours before covering and turning the cooker on.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 2571% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 798mg 33%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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