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Wild Rice and Artichoke Salad

Wild Rice & Artichoke Salad

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Submitted by deb73

Love this salad. We jut had some leftover wild rice, and we didn’t have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

3 hrs

Ingredients

¾ 177
CUP ML WILD RICE
¾ 177
CUP ML BROWN RICE
3 7.1E+2
CUPS ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
6 173.4
OUNCES ML/G ARTICHOKE HEARTS
marinated, drained, halved
1 1
EACH EACH SWEET RED BELL PEPPERS
sweet, cored, cut into pieces
1 1
MEDIUM MEDIUM CARROTS
sliced thinly
Dressing
158
CUP ML OLIVE OIL
3 45
TABLESPOONS ML RED WINE VINEGAR
1 5
TEASPOON ML DIJON MUSTARD
1 1
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML POULTRY SEASONING
1 5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
1 1
SMALL SMALL ICEBERG LETTUCE
washed, torn into bite size pieces *

Directions

Rinse the wild rice in a strainer under cold running water.

Put in a medium size-bowl and pour on boiling water to cover.

Let soak for 30 minutes, then drain thoroughly.

Rinse the brown rice in a strainer and put in a medium-size saucepan along with the drained wild rice, 3 cups of water, oil and salt.

Cover and bring to a boil.

Reduce the heat to a simmer and cook until all of the liquid is absorbed, about 45 minutes.

Do not stir rice at any time.

When done, put in a large bowl and chill until very cold, about 2 hours.

When the rice is cold add the artichoke, pepper, scallions and carrot, and toss well.

To make the marinade combine all of the dressing ingredients in a jar with a tight-fitting lid and shake vigorously.

Pour over the salad and toss well.

Chill for 2 hours or up to 24 hours.

To serve, arrange equal portions of letuce on 4 large plates and mound on the rice salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 531 68% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 27%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 71% Vitamin C 69%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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