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Wild rice

What is 茭? About the ingredient 茭. Including 133 recipes with 茭, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup (164g)
Amount per Serving
Calories 165Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 35.0g 12%
Dietary Fiber 3g 12%
Sugars 1.2
Protein 6.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

茭 is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Wild rice is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does 茭 weigh?

measure grams
1 cup 164

In Chinese:
British (UK) term: Wild rice
en français:riz sauvage
en español:arroz salvaje

Recipes using 茭

There are 133 recipes that contain this ingredient.

Breakfast Wild Rice and Mushroom Frittata
Creamy Leftover Turkey, Veggies and Wild Rice Soup
Crockpot Wild Rice Meatball Chili
My Acorn Squash Soup
Quinoa, Wild Rice Salad with Cherry and Grapes
Turkey Leftover Soup
Wild Rice and Artichoke Salad
Wild Rice Spoon Bread

All 133 recipes


Usda nutrition data 4 年多 ago

Created: Last updated:

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