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Wild rice
What is wild rice? About the ingredient wild rice. Including 133 recipes with wild rice, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (164g)Amount per Serving
Calories 165Calories from Fat 5
% Daily Value *
Total Fat 0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
35.0g
12%
Dietary Fiber
3g
12%
Sugars
1.2
Protein
6.5g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Wild rice is usually found in the rice & beans section or aisle of the grocery store or supermarket.
Food group
Wild rice is a member of the Cereal Grains and Pasta USDA nutritional food group.
How much does wild rice weigh?
| measure | grams |
| 1 cup | 164 |
| In Chinese: | 茭 | |
| British (UK) term: | Wild rice | |
| en français: | riz sauvage | |
| en español: | arroz salvaje |
Recipes using wild rice
There are 127 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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