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Wild rice

What is wild rice? About the ingredient wild rice. Including 133 recipes with wild rice, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup (164g)
Amount per Serving
Calories 165Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 35.0g 12%
Dietary Fiber 3g 12%
Sugars 1.2
Protein 6.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Wild rice is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Wild rice is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does wild rice weigh?

measure grams
1 cup 164

In Chinese:
British (UK) term: Wild rice
en français:riz sauvage
en español:arroz salvaje

Recipes using wild rice

There are 127 recipes that contain this ingredient.

Breakfast Wild Rice and Mushroom Frittata
Creamy Leftover Turkey, Veggies and Wild Rice Soup
Crockpot Wild Rice Meatball Chili
My Acorn Squash Soup
Quinoa, Wild Rice Salad with Cherry and Grapes
Turkey Leftover Soup
Wild Rice and Artichoke Salad
Wild Rice Spoon Bread

All 127 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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