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Pecan Wild Rice Pilaf

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Submitted by chrissy615

YIELD

8 servings

PREP

60 min

COOK

60 min

READY

120 min

Ingredients

4 946
CUPS ML CHICKEN BROTH
1 237
CUP ML WILD RICE
rinsed well
1 ¾ 414
CUPS ML WHEAT PILAF *
1 237
CUP ML PECAN HALVES
1 237
CUP ML CURRANTS
dried
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced *
½ 118
CUP ML ITALIAN PARSLEY
chopped
½ 118
CUP ML MINT LEAVES
fresh, chopped *
2 2
EACH EACH ORANGES
zest of, grated
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML ORANGE JUICE
1 1
X X BLACK PEPPER
freshly ground *

Directions

In a medium saucepan, bring broth to a boil.

Add wild rice to boiling broth.

Bring back to a boil, reduce heat to medium-low and cook, covered, for 50 minutes or until rice is tender.

Do not overcook. Remove to a large bowl.

While the rice is cooking, in another saucepan bring about 2¼ cups water to a boil.

Stir in the pilaf, cover and bring back to a boil. Reduce heat to low and simmer 15 minutes, or until pilaf is tender.

Remove from heat, let rest 15 minutes, and add to the (cooked) wild rice.

Add remaining ingredients and toss well.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 214 62% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 175mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 11g
Vitamin A 9% Vitamin C 81%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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