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Yellow Rice Arroz Con Pollo

 

Chicken and yellow rice that's baked to perfection in a casserole.
69

Yield

12

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

3 pounds whole chicken
cut up
¾ teaspoon salt
½ teaspoon paprika
¼ teaspoon black pepper
*
2 ½ cups chicken broth
1 cup rice
uncooked
1 medium onions
chopped
1 teaspoon garlic salt
½ teaspoon oregano
dried
*
teaspoon turmeric
ground
*
1 each bay leaves
crumbled
*
1 package green peas
grozen

Directions

Place chicken, skin sides up, in ungreased rectangular baking dish, 13x9x2 inches.

Sprinkle with salt, paprika and pepper. Cook uncovered in 350℉ (180℃) F (180C) oven for 30 minutes.

Heat chicken broth to the boil.

Remove chicken and drain fat from dish.

Mix chicken broth, rice, onion, garlic salt, oregano, turmeric, bay leaf and the green peas in the baking dish.

Top with chicken; cover with aluminum foil. Cook in oven until rice and thickest pieces of chicken are done and liquid is absorbed, about 30 minutes.

Garnish with pimento strips and olives.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 73240% of calories from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 763mg 32%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 138g
Vitamin A 27% Vitamin C 10%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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