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Wild Rice Crepes

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Submitted by carly1027

YIELD

1 dozen

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

Crepes
2 3E+1
TABLESPOONS ML LIQUID EGG SUBSTITUTE
(or arrowroot)
1 ½ 355
CUPS ML WATER
1 237
CUP ML SOY MILK
1 5
TEASPOON ML SALT
4 6E+1
TABLESPOONS ML VEGETABLE OIL
2 473
½ 118
Stuffing
¾ 177
CUP ML WILD RICE
uncooked
2 ¾ 651
CUPS ML STOCK
¼ 0.3
MEDIUM MEDIUM ONIONS
minced
2 2
STALKS STALKS CELERY
thinly sliced *
2 3E+1
TABLESPOONS ML CORN OIL
unrefined
¾ 0.8
MEDIUM MEDIUM ONIONS
coarsely chopped
¼ 113.4
POUND G MUSHROOMS, BUTTON
sliced thick
6 6
EACH EACH MUSHROOMS, SHIITAKE
fresh or reconstitued, quartered or eighthed *
½ 118
CUP ML MUSHROOMS, OYSTER
separated *
1 1
LARGE LARGE TOMATOES
chopped
½ 2.5
TEASPOON ML SAGE
powdered *
1 1
PINCH PINCH THYME
powdered *
1 15
TABLESPOON ML ORGANIC SHOYU
1 1
X X SALT AND BLACK PEPPER
to taste *
Nutty almond sauce
3 45
TABLESPOONS ML CORN OIL
unrefined, or soy margarine
4 6E+1
2 ½ 591
CUPS ML SOY MILK
heated
½ 118
CUP ML ALMONDS *
¼ 0.3
MEDIUM MEDIUM ONIONS
separated into leaves
4 4
EACH EACH CLOVES *
1 1
X X WHITE PEPPER
to taste *
3 3
DASH DASH NUTMEG
freshly grated *
1 1
X X SALT
to taste *

Directions

FOR CREPES: Blend the egg replacer with ½ cup water until smooth.

Add remaining ingredients and blend one minute at high speed.

Heat a crepe pan or non stick 8” skillet over low heat, brush the bottom lightly with oil (I use unrefined corn oil).

When pan is heated, take it off the burner, let cool about three seconds and pour 3-4T batter into it.

Swirl the pan so the bottom is coated with a thin layer of batter.

Put the pan back on the burner and cook until lightly browned.

Flip the crepe and cook until that side is lightly browned as well.

Repeat with remaining batter.

This makes about a dozen crepes. Note that you will inevitably screw up the first crepe or two, but it will become fairly routine after that. Don’t worry about it, I still do that after all these years. FOR STUFFING: Sauté the onion in a little dry white wine for a minute or two, then add wild rice and stock, cover tightly, bring to a boil, turn heat to low and cook about an hour, until all liquid is absorbed. While the rice cooks, sauté celery in oil until slightly tender, add onions and all mushrooms, and sauté until all vegetables are medium tender. Add cooked rice, tomato and seasoning and cook another ten minutes or so. Fill crepes with the mixture, roll them over it and heat in a preheated oven at 350℉ (180℃) for about ten minutes. Serve with Nutty Almond Sauce and garnish with parsley and a twisted orange slice. FOR NUTTY ALMOND SAUCE: Toast almonds until golden, then pulverize. (Don’t overgrind or you’ll get almond butter.) Heat oil a few minutes in a heavy bottomed skillet, then stir in flour and cook 2 to 3 minutes on low, until fragrant. Stir in soy milk and continue to stir until it begins to thicken, then stir in seasonings. Cover and cook 10 more minutes, but stir often to prevent scorching. Stir in almonds and cook another 4 to 5 minutes. Serve with a simple spinach salad with mustard vinaigrette and French bread, along with a chilled white wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 724g (25.5 oz)
Amount per Serving
Calories 729 45% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1271mg 53%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 26%
Sugars g
Protein 39g
Vitamin A 28% Vitamin C 14%
Calcium 36% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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