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Wild Rice Crepes

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Recipe

 

Yield

1 dozen

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Crepes
2 tablespoons liquid egg substitute
(or arrowroot)
1 ½ cups water
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1 cup soy milk
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1 teaspoon salt
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4 tablespoons vegetable oil
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2 cups all-purpose flour
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½ cup chickpea (garbanzo) flour
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*
Stuffing
¾ cup wild rice
uncooked
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2 ¾ cups stock
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¼ medium onions
minced
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2 Stalks celery
thinly sliced
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2 tablespoons corn oil
unrefined
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¾ medium onions
coarsely chopped
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¼ pound mushrooms, button
sliced thick
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6 each mushrooms, shiitake
fresh or reconstitued, quartered or eighthed
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½ cup mushrooms, oyster
separated
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1 large tomatoes
chopped
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½ teaspoon sage
powdered
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1 pinch thyme
powdered
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1 tablespoon organic shoyu
1 x salt and black pepper
to taste
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Nutty almond sauce
3 tablespoons corn oil
unrefined, or soy margarine
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4 tablespoons unbleached all-purpose flour
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2 ½ cups soy milk
heated
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½ cup almonds
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¼ medium onions
separated into leaves
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4 each cloves
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1 x white pepper
to taste
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3 dash nutmeg
freshly grated
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
Crepes
3E+1 ml liquid egg substitute
(or arrowroot)
355 ml water
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237 ml soy milk
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5 ml salt
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6E+1 ml vegetable oil
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473 ml all-purpose flour
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118 ml chickpea (garbanzo) flour
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*
Stuffing
177 ml wild rice
uncooked
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651 ml stock
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0.3 medium onions
minced
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2 Stalks celery
thinly sliced
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3E+1 ml corn oil
unrefined
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0.8 medium onions
coarsely chopped
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113.4 g mushrooms, button
sliced thick
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6 each mushrooms, shiitake
fresh or reconstitued, quartered or eighthed
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118 ml mushrooms, oyster
separated
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1 large tomatoes
chopped
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2.5 ml sage
powdered
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1 pinch thyme
powdered
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15 ml organic shoyu
1 x salt and black pepper
to taste
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Nutty almond sauce
45 ml corn oil
unrefined, or soy margarine
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6E+1 ml unbleached all-purpose flour
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591 ml soy milk
heated
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118 ml almonds
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0.3 medium onions
separated into leaves
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4 each cloves
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1 x white pepper
to taste
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3 dash nutmeg
freshly grated
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1 x salt
to taste
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Directions

FOR CREPES: Blend the egg replacer with ½ cup water until smooth.

Add remaining ingredients and blend one minute at high speed.

Heat a crepe pan or non stick 8" skillet over low heat, brush the bottom lightly with oil (I use unrefined corn oil).

When pan is heated, take it off the burner, let cool about three seconds and pour 3-4T batter into it.

Swirl the pan so the bottom is coated with a thin layer of batter.

Put the pan back on the burner and cook until lightly browned.

Flip the crepe and cook until that side is lightly browned as well.

Repeat with remaining batter.

This makes about a dozen crepes. Note that you will inevitably screw up the first crepe or two, but it will become fairly routine after that. Don't worry about it, I still do that after all these years. FOR STUFFING: Sauté the onion in a little dry white wine for a minute or two, then add wild rice and stock, cover tightly, bring to a boil, turn heat to low and cook about an hour, until all liquid is absorbed. While the rice cooks, sauté celery in oil until slightly tender, add onions and all mushrooms, and sauté until all vegetables are medium tender. Add cooked rice, tomato and seasoning and cook another ten minutes or so. Fill crepes with the mixture, roll them over it and heat in a preheated oven at 350℉ (180℃) for about ten minutes. Serve with Nutty Almond Sauce and garnish with parsley and a twisted orange slice. FOR NUTTY ALMOND SAUCE: Toast almonds until golden, then pulverize. (Don't overgrind or you'll get almond butter.) Heat oil a few minutes in a heavy bottomed skillet, then stir in flour and cook 2 to 3 minutes on low, until fragrant. Stir in soy milk and continue to stir until it begins to thicken, then stir in seasonings. Cover and cook 10 more minutes, but stir often to prevent scorching. Stir in almonds and cook another 4 to 5 minutes. Serve with a simple spinach salad with mustard vinaigrette and French bread, along with a chilled white wine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 724g (25.5 oz)
Amount per Serving
Calories 72945% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1271mg 53%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 26%
Sugars g
Protein 39g
Vitamin A 28% Vitamin C 14%
Calcium 36% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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