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Soy milk

What is soy milk? About the ingredient soy milk. Including 154 recipes with soy milk, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup (245g)
Amount per Serving
Calories 98Calories from Fat 35
 % Daily Value *
Total Fat 4.0g 6%
Saturated Fat 0.5g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 11.1g 4%
Dietary Fiber 2g 10%
Sugars 0.9
Protein 4.6g
Vitamin A 22% Vitamin C 0%
Calcium 37% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Soy milk is usually found in the dairy section or aisle of the grocery store or supermarket.

Food group

Soy milk is a member of the Legumes and Legume Products USDA nutritional food group.

How much does soy milk weigh?

measure grams
1 cup 245
1 fl oz 30

In Chinese:豆浆
British (UK) term: Soy milk
en français:lait de soja
en español:leche de soja

Recipes using soy milk

There are 145 recipes that contain this ingredient.

Almost Non-Fat Banana Bread Muffins
Applesauce Chipotle Cornbread
Asparagus Crepes with Mushroom Dill-Sauce
Asparagus Crepes with Mushroom Dill-Sauce
Awesome Ratatouille Sherherd's Pie
Baked Flatbread with Garlic (Lahsooni Naan)
Baked Pancake with Pineapple Sauce
Banana Soy Milk Pancakes with Maple-Almonds
Berrie Good Waffles (Whole Wheat Waffles)
Berry Almond Bundt Cake
Cocoa Cookies
Dairy-Free Whole Wheat Apple Pancakes

All 145 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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