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Soy milk

About the ingredient soy milk. Including 145 recipes with soy milk, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size cup (245g)
Amount per Serving
Calories 98Calories from Fat 35
 % Daily Value *
Total Fat 4.0g 6%
Saturated Fat 0.5g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 11.1g 4%
Dietary Fiber 2g 10%
Sugars 0.9
Protein 4.6g
Vitamin A 22% Vitamin C 0%
Calcium 37% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Soy milk is usually found in the dairy section or aisle of the grocery store or supermarket.

Food group

Soy milk is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much does soy milk weigh?

Amount Weight
1 cup 245 grams
1 fl oz 30 grams

Legumes and Legume Products

In Chinese:豆浆
British (UK) term:
en français:lait de soja
en español:leche de soja

Recipes using soy milk

There are 145 recipes that contain this ingredient.

Dairy-Free Whole Wheat Apple Pancakes
Dairy-Free Whole Wheat Apple Pancakes
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A dairy-free and eggless whole-wheat apple pancake.

Spiced Carrot & Orange Soup
Spiced Carrot & Orange Soup
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Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

Winter Squash Soup with Cinnamon and Cloves
Winter Squash Soup with Cinnamon & Cloves
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Winter Squash Soup with Cinnamon and Cloves recipe

Applesauce Chipotle Cornbread
Applesauce Chipotle Cornbread
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Chipotle Cornbread recipe

Berrie Good Waffles (Whole Wheat Waffles)
Berrie Good Waffles (Whole Wheat Waffles)
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Berrie Good Waffles (Whole Wheat Waffles) recipe

Mom's Whole Wheat Blueberry Pancakes
Mom's Whole Wheat Blueberry Pancakes
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Mom's Whole Wheat Blueberry Pancakes recipe

Orange Yeast Waffles
Orange Yeast Waffles
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Orange Waffles recipe

Vegan Peanut Butter Muffins
Vegan Peanut Butter Muffins
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Vegan Peanut Butter Muffins recipe

Light and Fluffy Whole Wheat Pancakes
Light & Fluffy Whole Wheat Pancakes
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Light and Fluffy Whole Wheat Pancakes recipe

Yummy Pumpkin Biscuits
Yummy Pumpkin Biscuits
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Yummy Pumpkin Biscuits recipe

Smith's Banana Bread
Smith's Banana Bread
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Smith's Banana Bread recipe

Berry Almond Bundt Cake
Berry Almond Bundt Cake
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Berry Almond Bundt Cake recipe

Rainbow Blossom's Vegan Banana Muffins
Rainbow Blossom's Vegan Banana Muffins
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Rainbow Blossom's Vegan Banana Muffins recipe

Soy Milk Whole Wheat Sourdough Waffles
Soy Milk Whole Wheat Sourdough Waffles
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Soy Milk Whole Wheat Sourdough Waffles recipe

Two Wheat Crepes with Blueberry Sauce
Two Wheat Crepes with Blueberry Sauce
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Made with whole wheat flour, barley flour, and soy milk. These pancakes are packed with goodness and great flavor. Stack the crepes, and spoon the warm blueberry sauce over the pancakes to serve.

Whole Grain Bran Apple Muffins
Whole Grain Bran Apple Muffins
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Whole Wheat Apple Muffins recipe

Almost Non-Fat Banana Bread Muffins
Almost Non-Fat Banana Bread Muffins
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Brighten up your mornings with these delicious muffins that are perfect to take with you to work.

Mom's Cream Of Carrot Soup
Mom's Cream Of Carrot Soup
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A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

Rich Tomato and Rice Soup
Rich Tomato & Rice Soup
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Rich Tomato and Rice Soup recipe

Whole Wheat Blueberry Muffins
Whole Wheat Blueberry Muffins
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Whole Wheat Blueberry Muffins recipe

Irish Breakfast Scones
Irish Breakfast Scones
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Dairy-free, hearty whole wheat and bran Irish scones.

All 145 recipes

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