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Soy milk
What is soy milk? About the ingredient soy milk. Including 154 recipes with soy milk, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (245g)Amount per Serving
Calories 98Calories from Fat 35
% Daily Value *
Total Fat 4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate
11.1g
4%
Dietary Fiber
2g
10%
Sugars
0.9
Protein
4.6g
Vitamin A 22%
•
Vitamin C 0%
Calcium 37%
•
Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Soy milk is usually found in the dairy section or aisle of the grocery store or supermarket.
Food group
Soy milk is a member of the Legumes and Legume Products USDA nutritional food group.
How much does soy milk weigh?
| measure | grams |
| 1 cup | 245 |
| 1 fl oz | 30 |
| In Chinese: | 豆浆 | |
| British (UK) term: | Soy milk | |
| en français: | lait de soja | |
| en español: | leche de soja |
Recipes using soy milk
There are 145 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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