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Morning Cocoa, Banana and Soy Smoothie

 
Morning Cocoa, Banana and Soy Smoothie
224

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Yield

2

servings

Prep

5

min

Cook

0

min

Ready

8

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 each bananas
1 cup silken tofu
*
1 cup soy milk
4 tablespoons cocoa powder
unsweetened
2 tablespoons honey

Directions

Slice banana and freeze until firm.

Blend tofu, soymilk, cocoa and honey in a blender until smooth.

With the running, add the banana slices through the hole in the lid and continue to purée until smooth.

Serve immediately.

 

* not incl. in nutrient facts

Reviews

+4

over 7 years

Simple recipe and easy to make, it tastes great, I always make this cocoa soy banana smoothie, not only good for breakfast, sometimes I add some other fruits, always satisfy myself.

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 24014% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 31%
Sugars g
Protein 11g
Vitamin A 12% Vitamin C 17%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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