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Morning Cocoa, Banana & Soy Smoothie

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Morning Cocoa, Banana and Soy Smoothie

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

 

Yield

2 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each bananas
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1 cup silken tofu
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1 cup soy milk
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4 tablespoons cocoa powder
unsweetened
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2 tablespoons honey
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Ingredients

Amount Measure Ingredient Features
2 each bananas
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237 ml silken tofu
* Camera
237 ml soy milk
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6E+1 ml cocoa powder
unsweetened
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3E+1 ml honey
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Directions

Slice banana and freeze until firm.

Blend tofu, soymilk, cocoa and honey in a blender until smooth.

With the running, add the banana slices through the hole in the lid and continue to purée until smooth.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 24014% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 31%
Sugars g
Protein 11g
Vitamin A 12% Vitamin C 17%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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