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Silken tofu

What is silken tofu? About the ingredient silken tofu. Including 45 recipes with silken tofu, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 slice (84g)
Amount per Serving
Calories 46Calories from Fat 20
 % Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 1.1
Protein 4.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Silken tofu is usually found in the asian section or aisle of the grocery store or supermarket.

Food group

Silken tofu is a member of the Legumes and Legume Products USDA nutritional food group.

How much does silken tofu weigh?

measure grams
1 slice 84

In Chinese:嫩豆腐
British (UK) term: Silken tofu
en français:tofu soyeux
en español:tofu

Recipes using silken tofu

There are 48 recipes that contain this ingredient.

Amazing Chewy Crispy Apricot Walnut Energy Bars
Apricot-Walnut Cereal Bars
Chocolate Layer Cake No Guilt Low Fat
Chocolate Layer Cake No Guilt Low Fat
Chocolate Silken Tofu Pie
Cinnamon-Raisin Breakfast Biscuits
Cocoa Cookies
Creamy Tomato Onion Soup
Hearty Whole Grain Biscuits
Morning Cocoa, Banana and Soy Smoothie
Pineapple Bundt Cake Supreme
Silky Vegan Pumpkin Pie

All 48 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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