Silken tofu is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 48 recipes to get you started.
Silken tofu is the soft, custardy end of the tofu family. It is set so gently that the curds never get pressed or drained.
The block holds together as one smooth, pudding-like mass with almost no grain to it. Scoop a spoonful and it wobbles like a set custard.
That texture is the whole point. Firm tofu is built to hold its shape in a stir-fry; silken tofu is built to disappear, blended smooth or slipped into broth where it barely needs cutting.
It is sold in grades from soft to firm. Even silken firm is far softer than a pressed block.
It comes from the same soy milk as any bean curd. The difference is the set, not the bean.
Reach for it when you want creaminess without dairy. Blended, it becomes a base for smoothies and salad dressings, and for dips you want to pour.
It carries chocolate beautifully in a no-bake filling like Chocolate Silken Tofu Pie, where a blender does all the work and the tofu sets up firm in the fridge.
It is just as at home in baking, standing in for some of the eggs or fat and keeping crumb moist. You will find it doing exactly that in Apricot-Walnut Cereal Bars and Chocolate Layer Cake No Guilt Low Fat.
It whirls into a glass too, as in the Morning Cocoa, Banana & Soy Smoothie.
On the savory side, cube it straight from the package and lower it into hot miso soup or a light broth off the heat. No browning, no pressing, just gentle warming so the cubes stay intact.
Silken tofu has a clean, faintly sweet flavor, so it takes on whatever you give it. It loves cocoa, maple, banana, and vanilla on the sweet side; soy, ginger, scallion, and sesame on the savory side.
The mistake almost everyone makes is treating it like firm tofu. Press it and it smears. Stir it hard into soup and it shatters into cloudy shreds.
The fix is gentle handling: add it last, fold rather than stir, and keep the heat low.
The second mistake is skipping the blender on a dessert or dressing. Silken tofu only turns smooth and creamy when it is fully pureed; mashed by hand it stays grainy and a little chalky.
For blended uses, the closest swap is plain Greek yogurt or whole-milk ricotta run smooth, though both bring tang and dairy that silken tofu does not. In a vegan dessert, blended soaked cashews give a similar richness.
For tofu floating in soup, soft or medium block tofu is the nearest stand-in. It is sturdier and a touch grainier, so cut it small and add it gently.
Avoid swapping in firm or extra-firm tofu. The springy, dense bite is wrong for anything silken tofu is meant to do.
You will find it two ways. Shelf-stable aseptic boxes sit on the dry-goods shelf and keep unopened for months. Water-packed tubs live in the refrigerated case near the firm tofu and other bean curd.
Both work. The boxed kind is the one to keep in the pantry for an impromptu smoothie.
Check the grade on the label. Soft is best for blending, firm-silken for cubing into soup.
Once opened, treat it like fresh dairy. Drain off any liquid, cover the tofu with fresh cold water in a sealed container, and change that water daily. Use it within three to four days, and toss it at a sour smell or slick surface.
One last note: silken tofu does not freeze well. Freezing turns its smooth set spongy and full of holes.
Where to find silken tofu: Silken tofu is usually found in the asian section or aisle of the grocery store or supermarket.
Food group: Silken tofu is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.
| Amount | Weight |
|---|---|
| 1 slice | 84 grams |
There are 48 recipes that contain this ingredient.
Vegan pumpkin biscuits use silken tofu and pumpkin puree instead of butter for a tender, whole-wheat morning bake spiced with cinnamon, ginger, and nutmeg. No dairy, no eggs, ready in 25 minutes.
Cinnamon-raisin breakfast biscuits use silken tofu in place of butter for a vegan, dairy-free quick bread sweetened with apple juice and maple syrup. Whole wheat, walnut-studded, brushed with syrup glaze.
Egg-free, dairy-free cocoa cookies made with silken tofu, soy milk, and applesauce. Soft, fudgy, and dusted with powdered sugar. A vegan chocolate cookie that nobody will guess is plant-based. Makes 3 dozen.
Vegan pumpkin pie made with silken tofu instead of eggs and cream, sweetened with date sugar and molasses. Silky custard texture with classic Thanksgiving spice.
Hearty whole grain biscuits use silken tofu and apple juice instead of butter, blended into whole wheat, rye, and wheat germ for a dairy-free, high-fiber breakfast biscuit. Vegan friendly.
Velvety creamy tomato onion soup made with pureed fresh tomatoes, sauteed onions, basil, and silken tofu for a dairy-free, high-fiber bowl. A comforting homemade tomato soup that simmers in under 45 minutes with a silky, rich finish.
This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.
Chocolate cake without guilty, making a rich chocolate flavor cake, eat it no need to worry about high calories and huge fat, tasty and light, enjoy the cake and relax yourself.
Chocolate cake without guilty, making a rich chocolate flavor cake, eat it no need to worry about high calories and huge fat, tasty and light, enjoy the cake and relax yourself.
Vegan pineapple bundt cake made with silken tofu, applesauce, whole wheat flour, wheat germ, ground almonds, and crushed pineapple. Egg-free and dairy-free.
We can always find different kinds of bars in stores, why not make your own crispy and chewy bars, this is a easy homemade bar, tasty and handy.
The silken tofu makes the pie taste silkily smooth, and it's loaded with chocolate. The best of all is that this dairy-free pie tastes so creamy, rich, and you can not tell that there is tofu in it.
Loaded with fruit, protein, grains and nuts. Yummy and chock full of nutrients. Grab n' go power bars.
Try this variation of a French sauce as a topping on pancakes.
Vegetarian mapo tofu (Mabo Dofu) with silken tofu, mushrooms, leeks, and sake in a savory soy-sesame sauce. A quick Japanese-style tofu stir-fry ready in 15 minutes.
This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!
Quick mix cookie bars use refrigerated cookie dough as the crust and topping with a creamy tofu-egg filling in between. Five ingredients, one pan, and minimal effort.
Fruity tofu smoothie blended with white grape juice, silken tofu, and fresh strawberries. A creamy vegan protein boost ready in 10 minutes. Swap in banana, mango, or peach.
Mockamole blends avocado with silken tofu, lemon juice, garlic, and parsley for a lighter, protein-boosted take on guacamole. A 5-minute vegan dip or pita filling.
Cranapple snack bars with fresh cranberries, sliced apples, walnuts, and silken tofu in a honey-sweetened cinnamon batter. A naturally sweetened fruit bar with no refined sugar.
Four-ingredient chocolate tofu pudding with silken tofu, dark chocolate chips and a touch of nutmeg. Silky vegan-friendly chocolate dessert ready in minutes.
In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of time it takes to brew a cup of tea. You can transfer the soup to a wide-neck thermos and take it to work for a nourishing mid-morning break as well. Miso has numerous health benefits, but is especially renowned for its probiotics properties, which help balance intestinal flora. It also contains good amounts of vitamin B12.
A layered baked spaghetti casserole with crumbled tofu, cottage cheese, and melty mozzarella in a herb-tomato sauce. The surprise? It's vegetarian and nobody will guess.
Creamy chocolate tofu pie in a homemade graham cracker crust, sweetened with honey and vanilla. Dairy-free, egg-free, and so silky nobody will guess the secret ingredient.
Vegan pink pony dipping sauce made with silken tofu, grated beet, horseradish, honey, and dry mustard. A creamy dairy-free dip that turns shocking pink and pairs with turnip chips or crudités.
Vegan raspberry banana mousse made with silken tofu, frozen fruit, and maple syrup. Dairy-free, egg-free, and blended to a creamy frozen dessert texture with no churning needed.
A silky tofu cheesecake blending pureed silken tofu with cream cheese on an almond graham cracker crust. Lighter than traditional cheesecake but impossibly creamy after an overnight chill.
Crumbled silken tofu scrambled with mushrooms, red pepper, green olives, scallions, and a hit of turmeric for color. Vegan, protein-packed, and ready in 40 minutes.
Amaretto cheesecake delite blends silken tofu and reduced-fat cream cheese into a lighter cheesecake spiked with amaretto and vanilla. Topped with caramelized almonds on a chocolate cookie crust.
Vegan chocolate rum cake made with silken tofu, maple syrup, espresso, and cocoa, layered with rum syrup and a tofu-chocolate frosting. No eggs, no dairy, all decadence.
Vegan chocolate rum cake made with silken tofu, maple syrup, espresso, and cocoa, layered with rum syrup and a tofu-chocolate frosting. No eggs, no dairy, all decadence.
Vegan no-bake pumpkin cheesecake with a graham cracker crust, silken tofu filling, maple syrup, and almond butter. Set with agar-agar and chilled overnight for a creamy, dairy-free slice.
Baked vegan pâté with toasted pecans, mushrooms, silken tofu, ginger, jalapeño, and roasted red pepper. Earthy, spicy, and spreadable, served warm or at room temperature.
This is a fairly close approximation to what a parmigiana dish should be like.
Creamy chocolate tofu pie blends melted chocolate, honey, and silken tofu into a rich mousse-like filling in a graham crust. A four-ingredient no-bake dessert that tastes indulgent.
Creamy vegan eggnog blended from silken tofu, vanilla soy milk, brandy, and brown sugar with a pinch of turmeric for that classic golden hue. Ten minutes, no cooking, no eggs. Holiday sipping without the dairy.
Dairy-free sour cream made with avocado, silken tofu, nutritional yeast, lemon juice, and fresh herbs. A vegan sour cream substitute for tacos, potatoes, and burritos.
Vegan lemon tofu cheesecake with a Grape-Nuts-and-maple crust and a bright, creamy silken tofu filling. Dairy-free cheesecake that slices clean and skips the cream cheese entirely.
Lemon cream dressing blends silken tofu, tahini, fresh lemon, and white miso into a creamy, dairy-free salad dressing. Vegan, tangy, and ready in one blender pour.
Vegan pierogies made with whole wheat dough and silken tofu, filled with creamy potato or cabbage and garbanzo. Boiled then pan-fried until golden and crisp.
Vegan pierogies made with whole wheat dough and silken tofu, filled with creamy potato or cabbage and garbanzo. Boiled then pan-fried until golden and crisp.
Creamy vegan carrot soup with silken tofu, fresh dill, and red miso blended until velvety smooth. Just 30 minutes, 8 ingredients, and zero dairy. Warm, nourishing, and full of umami.
Vegan broccoli pie with a silken tofu and tahini custard, nutritional yeast, and lemon juice in a pie shell. Creamy, savory, and completely dairy-free with a wheat germ topping.
Vegan no-bake pumpkin cheesecake with silken tofu, almond butter, maple syrup, and agar for setting. Dairy-free, egg-free, and set overnight in the fridge.
Crispy pan-fried tofu braised with bok choy, red peppers, and carrots in a savory rice wine and yellow bean sauce. A quick vegetarian Chinese stir-fry ready in under 30 minutes.
Tofu Caesar salad dressing made creamy with silken tofu instead of egg yolk and oil. Anchovy, garlic, lemon, and parmesan keep the classic Caesar punch with a fraction of the fat.
This delicious and silky cheesecake is made with cream cheese, sour cream and silken tofu that helps to reduce the calories and fat while still makes it taste creamy and smooth. Fresh fruit topping adds some fruity and refreshing taste. Satisfy your craving without feeling guilty.
The mustard dill sauce is a great complement to both the salmon and asparagus in this easy-to-prepare meal.