Creamy Tomato Onion Soup
14
Ingredients
| ¾ | cup |
onions
chopped |
|
| 3 | tablespoons |
chicken broth
de-flated |
|
| 2 | cups |
tomatoes
fresh, pureed |
|
| 1 | teaspoon |
basil
sweet |
* |
| 1 | medium |
garlic cloves
pressed |
* |
| ¼ | teaspoon |
black pepper
coarsely ground |
* |
| 10 ½ | ounces |
silken tofu
drained |
Directions
In a medium saucepan, sauté onions in chicken stock until transparent.
Add puréed tomatoes along with next three ingredients.
Simmer for 10 to 15 minutes.
In a blender or a food processor, process tofu until smooth and stir into the tomato mixture.
Simmer and serve hot.
Nutrition Facts
Serving Size 273g (9.6 oz)Amount per Serving
Calories 9629% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
9%
Sugars g
Protein
13g
Vitamin A 20%
•
Vitamin C 30%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
