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Creamy Tomato Onion Soup

Creamy Tomato Onion Soup

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Submitted by ranbo

YIELD

3 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

¾ 177
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML CHICKEN BROTH
de-flated
2 473
CUPS ML TOMATOES
fresh, pureed
1 5
TEASPOON ML BASIL
sweet *
1 1
MEDIUM MEDIUM GARLIC CLOVES
pressed *
¼ 1.3
TEASPOON ML BLACK PEPPER
coarsely ground
10 ½ 303.5
OUNCES ML/G SILKEN TOFU
drained

Directions

In a medium saucepan, sauté onions in chicken stock until transparent.

Add puréed tomatoes along with next three ingredients.

Simmer for 10 to 15 minutes.

In a blender or a food processor, process tofu until smooth and stir into the tomato mixture.

Simmer and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 96 29% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 20% Vitamin C 30%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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