Creamy Tomato Onion Soup
Yield
3 servingsPrep
10 minCook
30 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
onions
chopped |
|
| 3 | tablespoons |
chicken broth
de-flated |
|
| 2 | cups |
tomatoes
fresh, pureed |
|
| 1 | teaspoon |
basil
sweet |
*
|
| 1 | medium |
garlic cloves
pressed |
*
|
| ¼ | teaspoon |
black pepper
coarsely ground |
|
| 10 ½ | ounces |
silken tofu
drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
onions
chopped |
|
| 45 | ml |
chicken broth
de-flated |
|
| 473 | ml |
tomatoes
fresh, pureed |
|
| 5 | ml |
basil
sweet |
*
|
| 1 | medium |
garlic cloves
pressed |
*
|
| 1.3 | ml |
black pepper
coarsely ground |
|
| 303.5 | ml/g |
silken tofu
drained |
|
Directions
In a medium saucepan, sauté onions in chicken stock until transparent.
Add puréed tomatoes along with next three ingredients.
Simmer for 10 to 15 minutes.
In a blender or a food processor, process tofu until smooth and stir into the tomato mixture.
Simmer and serve hot.
