Celery Soup
803
A hearty vegetable soup that is guaranteed to be gone in minutes!
Ingredients
| 2 |
onions
peeled and chopped |
||
| 2 | cloves |
garlic
minced |
|
| 2 |
carrots
peeled and chopped |
||
| 3 | tablespoons |
olive oil
|
|
| 1 | head |
celery
large head, cut into 1-inch pieces |
* |
| 2 |
potatoes
unpeeled, scrubbed and diced |
||
| 2 ½ | pints |
water
or whatever stock you like |
* |
|
sea salt
|
* | ||
|
black pepper
|
* | ||
|
parsley leaves
fresh, chopped |
* |
Directions
Heat oil in a large saucepan over medium-high heat until hot. Add garlic and onions, stirring often, and cook until onions are soft, 3 to 5 minutes.
Add carrots, and cook for about 2 minutes. Reduce heat to medium-low. Stir celery into the pan and let steam or 20 to 30 minutes to bring out the flavour.
Add potatoes, pour in water or broth. Cover soup with a lid. Bring to a boil over high heat, reduce heat to low and simmer for 20 minutes. Add chopped parsley and purée until smooth.
Season with salt and black pepper, serve warm with croutons or crusty bread if desired.
Nutrition Facts
Serving Size 183g (6.5 oz)Amount per Serving
Calories 19845% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate
9g
9%
Dietary Fiber 3g
14%
Sugars g
Protein
5g
Vitamin A 103%
•
Vitamin C 22%
Calcium 4%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
NoriMori
I just made this, it's absolutely delicious! So creamy and flavourful! And such an easy recipe! The perfect remedy for a dreary day like today!
接近 8 年 ago