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Celery Soup

 
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A hearty vegetable soup that is guaranteed to be gone in minutes!

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 onions
peeled and chopped
2 cloves garlic
minced
2 carrots
peeled and chopped
3 tablespoons olive oil
1 head celery
large head, cut into 1-inch pieces
*
2 potatoes
unpeeled, scrubbed and diced
2 ½ pints water
or whatever stock you like
*
sea salt
*
black pepper
*
parsley leaves
fresh, chopped
*

Directions

Gather together all the ingredients to make this delicious soup.

Chop up the onions.
Mince or finely chop the garlic.
Cut celery into 1-inch pieces.
Peel and chop the carrots.

Heat oil in a large saucepan over medium-high heat until hot. Add garlic and onions, stirring often, and cook until onions are soft, 3 to 5 minutes.

Time to cook the vegetables.
stirring often,

Add carrots, and cook for about 2 minutes. Reduce heat to medium-low. Stir celery into the pan and let steam or 20 to 30 minutes to bring out the flavour.

Add carrots,
and cook for about 2 minutes.
Stir well,
and let steam or 20-30 minutes to bring out the flavour.

Add potatoes, pour in water or broth. Cover soup with a lid. Bring to a boil over high heat, reduce heat to low and simmer for 20 minutes. Add chopped parsley and purée until smooth.

Add potatoes,
pour in water or broth.
Add chopped parsley
Puree until smooth.

Season with salt and black pepper, serve warm with croutons or crusty bread if desired. Serve wam,

 

* not incl. in nutrient facts

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Comments

NoriMori
Oakville, Canada
 over 4 years ago

I just made this, it's absolutely delicious! So creamy and flavourful! And such an easy recipe! The perfect remedy for a dreary day like today!

Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 19845% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 103% Vitamin C 22%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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