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Mango Mint Salsa

Mango Mint Salsa

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Submitted by sean

Fruity, sweet, tangy and minty. This salsa make a perfect accompaniment with grilled or pan seared pork chops for a speedy weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
EACH EACH MANGOS
finely diced
2 3E+1
TABLESPOONS ML OLIVE OIL
3 45
TABLESPOONS ML LIME JUICE
juice from one good sized lime
1 1
EACH EACH JALAPEÑO PEPPER
seeded and finely diced *
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

If you don’t have fresh, frozen mango is already peeled and ready when you are. Use 1½ cups of thawed frozen mango swapped for fresh mango.

Combine the mango, olive oil, lime juice, mint in a small bowl. Add salt and fresh ground black pepper to taste.

Serve will pan-seared pork chops or fish. Also works well with black beans to make a salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 95 63% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 31%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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