Search
by Ingredient

Mango Mint Salsa

StarStarStarStarHalf star

Your rating

Mango Mint Salsa

Fruity, sweet, tangy and minty. This salsa make a perfect accompaniment with grilled or pan seared pork chops for a speedy weeknight dinner.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min

Ingredients

Amount Measure Ingredient Features
1 each mangos
finely diced
Camera
2 tablespoons olive oil
Camera
3 tablespoons lime juice
juice from one good sized lime
Camera
1 each jalapeño pepper
seeded and finely diced
* Camera
2 tablespoons mint leaves
fresh chopped
Camera
1 x salt
* Camera
1 x black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
1 each mangos
finely diced
Camera
3E+1 ml olive oil
Camera
45 ml lime juice
juice from one good sized lime
Camera
1 each jalapeño pepper
seeded and finely diced
* Camera
3E+1 ml mint leaves
fresh chopped
Camera
1 x salt
* Camera
1 x black pepper
* Camera

Directions

If you don't have fresh, frozen mango is already peeled and ready when you are. Use 1½ cups of thawed frozen mango swapped for fresh mango.

Combine the mango, olive oil, lime juice, mint in a small bowl. Add salt and fresh ground black pepper to taste.

Serve will pan-seared pork chops or fish. Also works well with black beans to make a salad.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 9563% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 31%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe