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Crisp Cucumber Salsa

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Crisp Cucumber Salsa

wow! tangy and so good!

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

15 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups cucumbers
peeled, seeded, finely chopped
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½ cup tomatoes
seeded, finely chopped
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¼ cup red onion
finely chopped
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2 tablespoons parsley leaves
fresh, minced
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1 each jalapeño pepper
seeded, finely chopped
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4 tablespoons cilantro
fresh, minced
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1 each garlic cloves
finely minced
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¼ cup sour cream, light
1 ½ teaspoons lemon juice
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1 ½ teaspoons lime juice
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¼ teaspoon cumin
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¼ teaspoon seasoned salt
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1 x tortilla chips
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Ingredients

Amount Measure Ingredient Features
473 ml cucumbers
peeled, seeded, finely chopped
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118 ml tomatoes
seeded, finely chopped
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59 ml red onion
finely chopped
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3E+1 ml parsley leaves
fresh, minced
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1 each jalapeño pepper
seeded, finely chopped
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6E+1 ml cilantro
fresh, minced
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1 each garlic cloves
finely minced
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59 ml sour cream, light
7.5 ml lemon juice
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7.5 ml lime juice
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1.3 ml cumin
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1.3 ml seasoned salt
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1 x tortilla chips
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Directions

  1. In a small bowl, combine the first seven ingredients.
  2. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt.
  3. Pour over cucumber mixture and toss gently to coat.

Serve immediately with chips.



* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Try this with Greek yogurt instead of sour cream for a healthier version! Tastes even better.

 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 4343% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 159mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 17%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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