Don't miss another issue…      Subscribe

Crisp Cucumber Salsa

 
7876a673d71ce1262f16 550
30

wow! tangy and so good!

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

15

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

2 cups cucumbers
peeled, seeded, finely chopped
½ cup tomatoes
seeded, finely chopped
¼ cup red onion
finely chopped
2 tablespoons parsley leaves
fresh, minced
1 each jalapeño pepper
seeded, finely chopped
*
4 tablespoons cilantro
fresh, minced
1 each garlic cloves
finely minced
¼ cup sour cream, light
1 ½ teaspoons lemon juice
1 ½ teaspoons lime juice
¼ teaspoon cumin
*
¼ teaspoon seasoned salt
1 x tortilla chips
*

Directions

  1. In a small bowl, combine the first seven ingredients.
  2. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt.
  3. Pour over cucumber mixture and toss gently to coat.

Serve immediately with chips.

 

* not incl. in nutrient facts

Add review

 

 

Comments


, United States
 about 5 years ago

Try this with Greek yogurt instead of sour cream for a healthier version! Tastes even better.

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 4343% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 159mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 17%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed