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Cucumber Yogurt Sauce Indian - Raita

 
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Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

¾ pound cucumbers
sliced
¾ teaspoon cumin seeds
whole
2 teaspoons green chili peppers
1 cup yogurt, plain
1 teaspoon vegetable oil
½ teaspoon garlic
chopped
salt
*

Directions

Combine all ingredients.

Blend well and chill in the refrigerator for up to several hours.

Serve as a side dish with any spicy food, goes particularly well with curry.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 5951% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 31mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 8%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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