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Cucumber Yogurt Sauce Indian - Raita

Cucumber Yogurt Sauce Indian - Raita

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Submitted by corie

Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

¾ 340.2
POUND G CUCUMBERS
sliced
¾ 3.8
TEASPOON ML CUMIN SEEDS
whole
2 1E+1
TEASPOONS ML GREEN CHILI PEPPERS
1 237
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML GARLIC
chopped
1
X SALT *

Directions

Combine all ingredients.

Blend well and chill in the refrigerator for up to several hours.

Serve as a side dish with any spicy food, goes particularly well with curry.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 59 51% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 31mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 8%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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