Cucumber Yogurt Sauce Indian - Raita
872
Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.
Ingredients
| ¾ | pound |
cucumbers
sliced |
|
| ¾ | teaspoon |
cumin seeds
whole |
|
| 2 | teaspoons |
green chili peppers
|
|
| 1 | cup |
yogurt, plain
|
|
| 1 | teaspoon |
vegetable oil
|
|
| ½ | teaspoon |
garlic
chopped |
|
|
salt
|
* |
Directions
Combine all ingredients.
Blend well and chill in the refrigerator for up to several hours.
Serve as a side dish with any spicy food, goes particularly well with curry.
Nutrition Facts
Serving Size 149g (5.3 oz)Amount per Serving
Calories 5951% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 31mg
1%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
5g
Vitamin A 3%
•
Vitamin C 8%
Calcium 9%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
