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Mint and Cucumber Raita

Mint & Cucumber Raita

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Submitted by sean

This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

YIELD

6 servings

PREP

5 min

COOK

0 min

READY

15 min

Ingredients

1 237
1 237
CUP ML CUCUMBERS
peeled sliced or diced
1 15
TABLESPOON ML LIME JUICE
fresh
1 15
TABLESPOON ML MINT LEAVES
finely minced
1 5
TEASPOON ML CUMIN
ground
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Mix yogurt, lime juice, mint, cumin well in a small bowl.

Add cucumber and mix together.

Season with salt and pepper to taste, refrigerate to let flavors mingle and/or until ready to serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 45 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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