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Mint & Cucumber Raita

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Mint and Cucumber Raita

This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

 

Yield

6 servings

Prep

5 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, non-fat
1 cup cucumbers
peeled sliced or diced
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1 tablespoon lime juice
fresh
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1 tablespoon mint leaves
finely minced
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1 teaspoon cumin
ground
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salt
to taste
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black pepper
freshly ground, to taste
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Ingredients

Amount Measure Ingredient Features
237 ml yogurt, non-fat
237 ml cucumbers
peeled sliced or diced
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15 ml lime juice
fresh
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15 ml mint leaves
finely minced
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5 ml cumin
ground
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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Directions

Mix yogurt, lime juice, mint, cumin well in a small bowl.

Add cucumber and mix together.

Season with salt and pepper to taste, refrigerate to let flavors mingle and/or until ready to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 4512% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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