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Yogurt, non-fat

What is yogurt, non-fat?

About the ingredient yogurt, non-fat. Including 140 recipes with yogurt, non-fat, and nutrition data.



Nutrition Facts

Serving Size 1 cup (8 fl oz) (245g)
Amount per Serving
Calories 242Calories from Fat 25
 % Daily Value *
Total Fat 2.8g 4%
Saturated Fat 1.8g 9%
Trans Fat ~
Cholesterol 12mg 4%
Sodium 129mg 5%
Total Carbohydrate 45.7g 15%
Dietary Fiber 0g 0%
Sugars 45.7
Protein 9.8g
Vitamin A 2% Vitamin C 2%
Calcium 34% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Yogurt, non-fat is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does yogurt, non-fat weigh?

Measure Grams
1 cup (8 fl oz) 245
1 container (4.4 oz) 125
1 container (5 oz) 142
1 container (6 oz) 170
1 container (8 oz) 227
1 container (4 oz) 113

In Chinese:酸奶,无脂
British (UK) term: Yogurt, non-fat
en français:yogourt, non gras
en español:yogurt, sin grasa

Recipes using yogurt, non-fat

There are 140 recipes that contain this ingredient.

All 140 recipes


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