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Yogurt, non-fat

What is yogurt, non-fat? About the ingredient yogurt, non-fat. Including 149 recipes with yogurt, non-fat, and nutrition data.


Nutrition Facts

Serving Size 1 cup (8 fl oz) (245g)
Amount per Serving
Calories 242Calories from Fat 25
 % Daily Value *
Total Fat 2.8g 4%
Saturated Fat 1.8g 9%
Trans Fat ~
Cholesterol 12mg 4%
Sodium 129mg 5%
Total Carbohydrate 45.7g 15%
Dietary Fiber 0g 0%
Sugars 45.7
Protein 9.8g
Vitamin A 2% Vitamin C 2%
Calcium 34% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Yogurt, non-fat is a member of the Dairy and Egg Products USDA nutritional food group.

How much does yogurt, non-fat weigh?

measure grams
1 cup (8 fl oz) 245
1 container (4.4 oz) 125
1 container (5 oz) 142
1 container (6 oz) 170
1 container (8 oz) 227
1 container (4 oz) 113

In Chinese:酸奶,无脂
British (UK) term: Yogurt, non-fat
en français:yogourt, non gras
en español:yogurt, sin grasa

Recipes using yogurt, non-fat

There are 143 recipes that contain this ingredient.

Artichoke Eggs Benedict
Banana Marble Chocolate Cake
Banana Orange Yogurt Muffins
Breakfast Cranberry Orange Muffins
Brunch Broccoli Apple Soup
Chocolate Fudge Pound Cake
Chocolate Fudge Pound Cake
Chocolate-Fudge Bundt Cake
Fresh Fig Cake
Fresh Strawberry Sherbet
Healthy Whole Wheat Pancakes for One
Honey Soda Bread

All 143 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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