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Yogurt, non-fat
What is yogurt, non-fat? About the ingredient yogurt, non-fat. Including 149 recipes with yogurt, non-fat, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (8 fl oz) (245g)Amount per Serving
Calories 242Calories from Fat 25
% Daily Value *
Total Fat 2.8g
4%
Saturated Fat
1.8g
9%
Trans Fat
~
Cholesterol 12mg
4%
Sodium 129mg
5%
Total Carbohydrate
45.7g
15%
Dietary Fiber
0g
0%
Sugars
45.7
Protein
9.8g
Vitamin A 2%
•
Vitamin C 2%
Calcium 34%
•
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Yogurt, non-fat is a member of the Dairy and Egg Products USDA nutritional food group.
How much does yogurt, non-fat weigh?
| measure | grams |
| 1 cup (8 fl oz) | 245 |
| 1 container (4.4 oz) | 125 |
| 1 container (5 oz) | 142 |
| 1 container (6 oz) | 170 |
| 1 container (8 oz) | 227 |
| 1 container (4 oz) | 113 |
| In Chinese: | 酸奶，无脂 | |
| British (UK) term: | Yogurt, non-fat | |
| en français: | yogourt, non gras | |
| en español: | yogurt, sin grasa |
Recipes using yogurt, non-fat
There are 143 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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