Healthy Whole Wheat Pancakes for One
![Healthy Whole Wheat Pancakes for One](https://recipeland.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTgwMTgsInB1ciI6ImJsb2JfaWQifX0=--c731cc6bdbdface16a71fc584e2298749956f29a/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls4NjAsbnVsbF0sImNvbnZlcnQiOiJ3ZWJwIiwic2F2ZXIiOnsic3Vic2FtcGxlX21vZGUiOiJvbiIsInN0cmlwIjpmYWxzZSwiaW50ZXJsYWNlIjp0cnVlLCJxdWFsaXR5Ijo1MH19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--4288720e597eeb129da100809b95192d1d38cc9d/orig_4ee7f40d32f775507448.jpg)
Yield
1 servingsPrep
15 minCook
10 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | cup |
whole-wheat flour
|
|
¼ | cup |
yogurt, non-fat
|
|
¼ | cup |
buttermilk
|
|
3 | packages |
artifical sweetener
|
* |
1 | teaspoon |
baking soda
|
|
¼ | cup |
liquid egg substitute
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
118 | ml |
whole-wheat flour
|
|
59 | ml |
yogurt, non-fat
|
|
59 | ml |
buttermilk
|
|
3 | packages |
artifical sweetener
|
* |
5 | ml |
baking soda
|
|
59 | ml |
liquid egg substitute
|
Directions
Mix together all ingredients except baking soda.
When well mixed stir in baking soda.
Let rest for 2 to 3 minutes. Spoon onto hot griddle to make 3 pancakes.
Cook until edges are getting dry and bubbles pop through surface. (about 3 to 5 minutes).
Flip pancakes over and cook for about 3 minutes more.
Serve with sugarfree pancake syrup.