Healthy Whole Wheat Pancakes for One
Healthy Pancakes for One recipe
Yield
1 servingsPrep
15 minCook
10 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
whole-wheat flour
|
|
| ¼ | cup |
yogurt, non-fat
|
|
| ¼ | cup |
buttermilk
|
|
| 3 | packages |
artifical sweetener
|
* |
| 1 | teaspoon |
baking soda
|
|
| ¼ | cup |
liquid egg substitute
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
whole-wheat flour
|
|
| 59 | ml |
yogurt, non-fat
|
|
| 59 | ml |
buttermilk
|
|
| 3 | packages |
artifical sweetener
|
* |
| 5 | ml |
baking soda
|
|
| 59 | ml |
liquid egg substitute
|
Directions
Mix together all ingredients except baking soda.
When well mixed stir in baking soda.
Let rest for 2 to 3 minutes. Spoon onto hot griddle to make 3 pancakes.
Cook until edges are getting dry and bubbles pop through surface. (about 3 to 5 minutes).
Flip pancakes over and cook for about 3 minutes more.
Serve with sugarfree pancake syrup.
