Healthy Whole Wheat Pancakes for One
83
Healthy Pancakes for One recipe
Ingredients
| ½ | cup |
whole-wheat flour
|
|
| ¼ | cup |
yogurt, non-fat
|
|
| ¼ | cup |
buttermilk
|
|
| 3 | packages |
artifical sweetener
|
* |
| 1 | teaspoon |
baking soda
|
|
| ¼ | cup |
liquid egg substitute
|
Directions
Mix together all ingredients except baking soda.
When well mixed stir in baking soda.
Let rest for 2 to 3 minutes. Spoon onto hot griddle to make 3 pancakes.
Cook until edges are getting dry and bubbles pop through surface. (about 3 to 5 minutes).
Flip pancakes over and cook for about 3 minutes more.
Serve with sugarfree pancake syrup.
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Nutrition Facts
Serving Size 247g (8.7 oz)Amount per Serving
Calories 8711% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 190mg
8%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
7%
Sugars g
Protein
10g
Vitamin A 1%
•
Vitamin C 0%
Calcium 5%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
