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Healthy Whole Wheat Pancakes for One

 
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Healthy Pancakes for One recipe

Yield

1

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

½ cup whole-wheat flour
¼ cup yogurt, non-fat
¼ cup buttermilk
3 packages artifical sweetener
*
1 teaspoon baking soda
¼ cup liquid egg substitute

Directions

Mix together all ingredients except baking soda.

When well mixed stir in baking soda.

Let rest for 2 to 3 minutes. Spoon onto hot griddle to make 3 pancakes.

Cook until edges are getting dry and bubbles pop through surface. (about 3 to 5 minutes).

Flip pancakes over and cook for about 3 minutes more.

Serve with sugarfree pancake syrup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 8711% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 190mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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