Un-Fried Chicken

Name: Un-Fried Chicken
Yield: 4
Cuisine: Fusion
Ingredients: chicken breast halves, boneless, skinless; water; yogurt, non-fat; bread crumbs; flour; old bay seasoning; garlic powder; black pepper; thyme; basil; oregano

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

45 min

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
12	each	chicken breast halves, boneless, skinless
3 ½	cups	water ice cold
1	cup	yogurt, non-fat
Breading
1	cup	bread crumbs
1	cup	all-purpose flour
1	tablespoon	old bay seasoning	*
½	teaspoon	garlic powder
⅛	teaspoon	black pepper ground
½	teaspoon	thyme dried	*
½	teaspoon	basil dried	*
½	teaspoon	oregano dried

Ingredients

Amount	Measure	Ingredient	Features
12	each	chicken breast halves, boneless, skinless
828	ml	water ice cold
237	ml	yogurt, non-fat

Breading
237	ml	bread crumbs
237	ml	all-purpose flour
15	ml	old bay seasoning	*
2.5	ml	garlic powder
0.6	ml	black pepper ground
2.5	ml	thyme dried	*
2.5	ml	basil dried	*
2.5	ml	oregano dried