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Delicious Apple-Carrot Muffins


Apple-Carrot Muffins recipe













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


1 large Granny Smith apples
3 medium carrots
3 each egg whites
lightly beaten
2 tablespoons canola oil
¼ cup applesauce
½ cup brown sugar, dark
1 teaspoon vanilla extract
¾ cup all-purpose flour
1 ½ teaspoons baking soda
1 ½ teaspoons baking powder
1 teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon cloves
¼ teaspoon salt
cup oats, quick cooking
cup raisins, seedless
dark or golden
½ cup grape nuts cereal


  1. Preheat oven to 350℉ (180℃). Spray nine regular-sized muffin cups with vegetable cooking spray and set aside.

  2. Cut the apple into quarters and remove the core. Coarsely grate the apple and carrots, either by hand or with a food processor. Combine with the lightly beaten egg whites, oil, applesauce, brown sugar and vanilla.

  3. Sift together the flour, soda, baking powder, cinnamon, nutmeg, cloves and salt. Stir into the moist ingredients. Add the oatmeal, raisins and cereal. Spoon in the prepared muffin tins, filling to the top.

  4. Bake 30 minutes, until the muffins test clean. Cool a few minutes in the pan before unmolding onto a cooling rack.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 12624% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 69% Vitamin C 5%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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