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Delicious Apple-Carrot Muffins

Delicious Apple-Carrot Muffins

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Submitted by shayne

Apple-Carrot Muffins recipe

YIELD

9 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
LARGE LARGE GRANNY SMITH APPLES *
3 3
MEDIUM MEDIUM CARROTS
peeled
3 3
EACH EACH EGG WHITES
lightly beaten *
2 3E+1
TABLESPOONS ML CANOLA OIL
¼ 59
CUP ML APPLESAUCE
unsweetened
½ 118
1 5
TEASPOON ML VANILLA EXTRACT
¾ 177
1 ½ 7.5
TEASPOONS ML BAKING SODA
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CLOVES
¼ 1.3
TEASPOON ML SALT
79
158
CUP ML RAISINS, SEEDLESS
dark or golden
½ 118

Directions

  1. Preheat oven to 350℉ (180℃). Spray nine regular-sized muffin cups with vegetable cooking spray and set aside.

  2. Cut the apple into quarters and remove the core. Coarsely grate the apple and carrots, either by hand or with a food processor. Combine with the lightly beaten egg whites, oil, applesauce, brown sugar and vanilla.

  3. Sift together the flour, soda, baking powder, cinnamon, nutmeg, cloves and salt. Stir into the moist ingredients. Add the oatmeal, raisins and cereal. Spoon in the prepared muffin tins, filling to the top.

  4. Bake 30 minutes, until the muffins test clean. Cool a few minutes in the pan before unmolding onto a cooling rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 126 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 69% Vitamin C 5%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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