Tasty Vegetable Stew
Yield
4 generous servingsPrep
30 minCook
1 hrsReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4-6 | slices |
salt pork
or bacon ends |
*
|
| 1 | medium |
onions
chopped |
|
| ¼ | teaspoon |
black pepper
|
|
| 4 | cups |
cabbage
chopped |
|
| 1 | cup |
carrots
chopped |
|
| 1 | cup |
turnip
chopped |
*
|
| ½ | cup |
parsnips
chopped, optional |
*
|
| 2 | large |
potatoes
cubed |
|
| ¼ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
salt pork
or bacon ends |
*
|
||
| 1 | medium |
onions
chopped |
|
| 1.3 | ml |
black pepper
|
|
| 946 | ml |
cabbage
chopped |
|
| 237 | ml |
carrots
chopped |
|
| 237 | ml |
turnip
chopped |
*
|
| 118 | ml |
parsnips
chopped, optional |
*
|
| 2 | large |
potatoes
cubed |
|
| 59 | ml |
water
|
|
Directions
Render pork slices in a heavy saucepan.
Cut slices in sereral pieces and return to the pan with the onion and pepper.
Stir and cook slowly for 5 minutes. Add cabbage, carrots, turnips and parsnip.
Cook for ½ hour stirring occasionally with a wooden spoon.
Stir in potatoes and water.
Cover closely and let steam for about 1 hour.
Serve with freshly baked rolls.
