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Tasty Vegetable Stew

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Submitted by CAB

YIELD

4 generous servings

PREP

30 min

COOK

1 hrs

READY

2 hrs

Ingredients

4-6
SLICES SALT PORK
or bacon ends *
1 1
MEDIUM MEDIUM ONIONS
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
4 946
CUPS ML CABBAGE
chopped
1 237
CUP ML CARROTS
chopped
1 237
CUP ML TURNIP
chopped *
½ 118
CUP ML PARSNIPS
chopped, optional *
2 2
LARGE LARGE POTATOES
cubed
¼ 59
CUP ML WATER

Directions

Render pork slices in a heavy saucepan.

Cut slices in sereral pieces and return to the pan with the onion and pepper.

Stir and cook slowly for 5 minutes. Add cabbage, carrots, turnips and parsnip.

Cook for ½ hour stirring occasionally with a wooden spoon.

Stir in potatoes and water.

Cover closely and let steam for about 1 hour.

Serve with freshly baked rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 175 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 109% Vitamin C 79%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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