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Garlic, Shrimp, and Vegetable Stir-Fry

Garlic, Shrimp, & Vegetable Stir-Fry

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Submitted by hyperblonde55

Shrimp are stir fried with fresh vegetables and Chinese stir-fry sauce. Serve it with rice to make a complete meal. Quick, easy, tasty and packed with goodness.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ¼ 296
CUPS ML RICE
long-grain white , uncooked
2 3E+1
TABLESPOONS ML SHERRY
dry
2 3E+1
TABLESPOONS ML CHICKEN BROTH
defatted
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 1E+1
TEASPOONS ML SESAME OIL
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
hot
½ 226.8
POUND G SNOW PEA PODS
stem ends removed
1 1
RED RED SWEET RED BELL PEPPERS
seeded and cut into cubes *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 453.6
POUND G SHRIMP
uncooked, peeled and deveined, medium size
¼ 59
CUP ML WATER
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML HOISIN SAUCE
½ 2.5
TEASPOON ML LEMON JUICE
fresh

Directions

Cook rice according to package directions.

In large nonstick skillet, stir together sherry, broth, soy sauce, sesame oil, garlic, and hot oil.

Add snow peas, red pepper, and onion and cook quickly over medium-high heat, stirring, 2 minutes.

Add shrimp and simmer, stirring 2 to 3 minutes longer or until shrimp curls.

In cup, stir together water and cornstarch.

Add to pan and cook, stirring, 1 or 2 minutes or until sauce thickens.

Stir in hoisin sauce and lemon juice.

Serve shrimp and vegetables over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 466 21% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 746mg 31%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 62g
Vitamin A 19% Vitamin C 66%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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