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Seafood & Asparagus Stir-Fry

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Marinade ingredients
1 tablespoon sherry
dry, *
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1 teaspoon cornstarch
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¼ teaspoon salt
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1 pinch white pepper
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Stirfry ingredients
½ pound shrimp
medium, raw,**
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¼ pound sea scallops
***
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½ pound asparagus
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2 tablespoons vegetable oil
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2 teaspoons garlic
minced
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½ cup baby corn
canned, drained, ****
*
½ cup water chestnuts
whole
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½ cup chicken broth
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2 tablespoons sherry
*
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1 teaspoon sesame oil
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½ teaspoon sugar
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½ teaspoon salt
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1 pinch white pepper
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2 ½ teaspoons cornstarch
*****
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5 teaspoons water
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Ingredients

Amount Measure Ingredient Features
Marinade ingredients
15 ml sherry
dry, *
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5 ml cornstarch
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1.3 ml salt
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1 pinch white pepper
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Stirfry ingredients
226.8 g shrimp
medium, raw,**
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113.4 g sea scallops
***
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226.8 g asparagus
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3E+1 ml vegetable oil
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1E+1 ml garlic
minced
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118 ml baby corn
canned, drained, ****
*
118 ml water chestnuts
whole
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118 ml chicken broth
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3E+1 ml sherry
*
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5 ml sesame oil
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2.5 ml sugar
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2.5 ml salt
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1 pinch white pepper
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13 ml cornstarch
*****
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25 ml water
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Directions

  • - or Chinese white wine ** - shelled and deveined *** - cut in half horizontally **** - and cut in half diagonally ***** - dissolve cornstarch in water Combine the marinade ingredients in a medium bowl. Add the shrimp and scallops; stir to coat. Set aside for 30 minutes. Snap off and discard the tough ends of the asparagus and cut the spears diagonally into 1½ inch pieces. Place a wok or wide frying pan over high heat until hot. Add the vegetable oil, swirling to coat the sides. Add the garlic and cook, stirring, until fragrant, about 10 seconds. Add the shrimp and scallops; stir-fry for 2 minutes or until the scallops turn opaque and the shrimp turn pink. Remove the seafood from the wok. Add the asparagus, baby corn, water chestnuts, and broth; cover and cook for 2 minutes. Add the sherry, sesame oil, sugar, salt and pepper. Return the seafood to the wok and add the cornstarch solution. Cook, stirring, until the sauce boils and thickens.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 20540% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 755mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 12% Vitamin C 10%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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