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Sea scallops

About the ingredient sea scallops. Including 105 recipes with sea scallops, nutrition data, and where to find it.

sea scallops

Nutrition

Nutrition Facts

Serving Size unknown (100g)
Amount per Serving
Calories 112Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 53mg 18%
Sodium 265mg 11%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 23.2g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sea scallops are usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Sea scallops are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do sea scallops weigh?

Amount Weight

Finfish and Shellfish Products

In Chinese:扇贝
British (UK) term:
en français:pétoncles
en español:vieiras

Recipes using sea scallops

There are 105 recipes that contain this ingredient.

Coriander Spiced Scallops with Orange Ginger Dressing & Greens

Coriander Spiced Scallops with Orange Ginger Dressing & Greens

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Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Pan Seared Scallops & Fennel Over Soba Noodles

Pan Seared Scallops & Fennel Over Soba Noodles

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Pan-seared scallops with fennel over soba noodles plates golden-crusted scallops on Japanese buckwheat noodles in a Pernod and orange pan sauce. East-meets-West restaurant plating at home.

Asian Style Grilled Scallops with Somen Noodle Salad & Cilantro Vinaigrette

Asian Style Grilled Scallops with Somen Noodle Salad & Cilantro Vinaigrette

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Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

Prosciutto Wrapped Scallops with Citrus Baby Spinach

Prosciutto Wrapped Scallops with Citrus Baby Spinach

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Prosciutto-wrapped sea scallops broil on skewers over a bed of quickly wilted baby spinach in a bright lemon-zest vinaigrette. A sophisticated seafood starter that comes together in under 30 minutes.

Baked Sea Scallops

Baked Sea Scallops

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Tender sea scallops are halved, seasoned, and baked in a rich, buttery sherry breadcrumb topping for a simple yet elegant seafood dish. Perfect for a quick weeknight dinner or a special occasion.

Scallops on Fennel Puree with Honey Balsamic Drizzle

Scallops on Fennel Puree with Honey Balsamic Drizzle

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Pan seared scallops served on a bed of fennel puree with a sweet Balsamic drizzle. This recipe was inspired by Masterchef New Zealand contestant Rob and I've modified the ingredients and instructions to match those that are commonly available in North America along with experimentation to make the recipe lower in fats yet every bit as flavorful.

Bacon Scallop with Sauteed Tatsoi

Bacon Scallop with Sauteed Tatsoi

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Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Pesto Salmon & Sea Scallops with Shallot Sauce

Pesto Salmon & Sea Scallops with Shallot Sauce

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Salmon is rich in omega 3 and is becoming more and more popular in our normal cooking, in this recipe we use salmon and scallops with the delicious shallot sauce, easy and simple to make, and very flavorful.

Shrimp & Sea Scallop Stir-Fry

Shrimp & Sea Scallop Stir-Fry

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Shrimp and sea scallop stir-fry sears seafood and rainbow bell peppers, then tosses with cilantro, lime, sherry, and soy-coated soba noodles. A 35-minute restaurant-quality seafood dinner.

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Master Seafood Risotto

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Italian seafood risotto layered with shrimp, scallops, squid, mussels, and clams in a white wine garlic broth. Finished with bright gremolata and fresh herbs for a restaurant-worthy showstopper.

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Risotto with Seafood & Dill

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A succulent seafood dish made with shrimp, mussels, clams and white wine.

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Sauteed Sea Scallops in Cranberry Ginger Sauc

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Pan-seared sea scallops in a cranberry ginger cream sauce with vermouth, orange zest, and fresh gingerroot. An elegant single-serving seafood dish.

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Grilled Seafood Kabobs

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Grilled seafood kabobs with shrimp, sea scallops, and mushrooms marinated overnight in honey barbecue-Dijon sauce. Smoky, sweet, and done on the grill in under 10 minutes.

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Scallops Spa Pasta

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Light linguine tossed in a tarragon-shallot sauce with thinly sliced sea scallops and tender asparagus. A spa-cuisine pasta that delivers restaurant flavor without the heavy cream.

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Avocado-And-Scallop Ceviche

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Avocado and scallop ceviche cures finely chopped scallops in lime juice and green peppercorns, then folds in mashed avocado and chives. Stuffed into raw mushroom caps brushed with garlic-lemon oil for a striking party appetizer.

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Potato Crepes with Scallops, Salmon & Asparagus

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Potato crepes topped with stir-fried scallops, salmon, and asparagus in a ginger-soy sauce. A restaurant-quality Asian-fusion dish for two with wok technique.

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Shellfish Soup with Cilantro

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Shellfish soup with shrimp and sea scallops in a white wine and shrimp shell stock infused with vanilla bean and cilantro. Spring vegetables simmered just one minute to stay crisp.

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Fettuccine with Shellfish, Tomatoes & Olives

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Fettuccine with Shellfish, Tomatoes & Olives recipe

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Oriental-Style Sea Scallops

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Sea scallops stir-fry with broccoli, napa cabbage, snow peas, and shiitakes in a star anise-spiced soy-vinegar sauce. Light Chinese seafood dinner over steamed rice.

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Prevention's Perfect Kabobs

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Prevention's perfect kabobs: chicken and scallops marinated in yogurt-mint, skewered with vegetables and dried fruit. A balanced, colorful, Mediterranean-leaning grill plate.

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Shrimp & Scallop Kabobs #1

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Grilled shrimp and scallop kabobs marinated in soy sauce, lemon, ginger, and garlic with pineapple chunks and zucchini. Overnight marinating builds bold Asian-inspired seafood flavor.

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Shrimp& Scallop Kabobs From Fred Goslin

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Grilled shrimp and scallop kabobs marinated in soy sauce, ginger, lemon, and garlic with pineapple and zucchini. A seafood skewer worth the 3-hour marinate.

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Beef& Scallop Saute

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Lightning-fast beef and sea scallop stir-fry with garlic, ginger, scallions, and red pepper flakes in peanut oil. From wok to plate in under a minute.

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Scallops in Sesame Marinade

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Grilled sea scallops in an Asian sesame marinade with hoisin, soy sauce, ginger, and dry sherry. Marinated overnight and skewered over charcoal.

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Fettuccine with Scallops & Peas

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Fettuccine with steamed sea scallops, fresh peas, and saffron butter sauce. An elegant seafood pasta where gentle steaming keeps the scallops tender and the saffron adds golden richness.

All 105 recipes

List of all ingredients