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Sauteed Scallops on Red Pepper Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
red hot pepper sauce
to taste
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1 garlic cloves
minced
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1 sweet red bell peppers
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1 tablespoon yogurt
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¼ cup coriander
torn
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black pepper
to taste
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1 teaspoon olive oil
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1 pound sea scallops
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2 tablespoons vermouth
*
2 tablespoons lemon juice
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cilantro
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Ingredients

Amount Measure Ingredient Features
1 x red hot pepper sauce
to taste
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1 each garlic cloves
minced
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1 each sweet red bell peppers
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15 ml yogurt
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59 ml coriander
torn
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1 x black pepper
to taste
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5 ml olive oil
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453.6 g sea scallops
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3E+1 ml vermouth
*
3E+1 ml lemon juice
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1 x cilantro
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Directions

Place the garlic, pepper and tablespoon of yogurt in the bowl of a food processor fitted with a steel blade, and purée until smooth.

Scrape the mixture into a small bowl and stir in the remaining yogurt, coriander and black pepper.

Whisk in the olive oil, then spoon the sauce onto plates, spreading it out with the back of a spoon.

For the scallops, spray a medium-sized skillet with the non-stick coating.

Add the olive oil, and heat until hot but not smoking.

Add the scallops and quickly sauté them over high heat until just cooked through, turning often, 2 to 3 minutes.

Pour in the vermouth and let it almost evaporate, then add the lemon juice.

Cooking a few seconds longer so the scallops are glazed.

Spoon them onto the plates with the sauce.

Sprinkle a few coriander leaves on top and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 15617% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 304mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 149%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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