Baked Sea Scallops
317
Ingredients
| 12 | ounces |
sea scallops
|
|
| 4 | ounces |
butter
melted |
|
| 1 | ounce |
sherry
|
|
| 1 | cup |
bread crumbs
fresh |
|
| 1 | x |
salt and black pepper
to taste |
* |
Directions
Slice scallops in half and place in a buttered casserole dish. Season with salt and pepper. Combine butter, sherry and crumbs. Pour over scallops.
Bake at 350 degs for 10 to 15 mins.
Nutrition Facts
Serving Size 97g (3.4 oz)Amount per Serving
Calories 26956% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
49%
Trans Fat
0g
Cholesterol 70mg
23%
Sodium 417mg
17%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
3%
Sugars g
Protein
31g
Vitamin A 10%
•
Vitamin C 0%
Calcium 10%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
