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Baked Sea Scallops

 
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187

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free
 

Ingredients

12 ounces sea scallops
4 ounces butter
melted
1 ounce sherry
1 cup bread crumbs
fresh
1 x salt and black pepper
to taste
*

Directions

Slice scallops in half and place in a buttered casserole dish. Season with salt and pepper. Combine butter, sherry and crumbs. Pour over scallops.

Bake at 350 degs for 10 to 15 mins.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 26956% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 417mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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