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Roasted Red Pepper Hummus

 
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Quick, easy to make, and it's also very tasty. Serve this freshly homemade hummus with store-bought or homemade pita bread.

Yield

8

servings

Prep

5

min

Cook

0

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

15 ounces chickpeas (garbanzo beans)
1 can, drained
4 ounces roasted red bell peppers
1 jar, thinly slice half and finely chop the other half
2 tablespoons tahini (sesame paste)
sesame paste
1 small garlic cloves
minced
*
¾ teaspoon cumin
or to taste, ground
¼ teaspoon cayenne pepper
or to taste
*
1 x salt
to taste
*
3 tablespoons lemon juice
or to taste, freshly squeezed
4 tablespoons olive oil, extra-virgin
2 tablespoons cilantro
freshly chopped, or parsley leaves
*

Directions

Get together these a few ingredients to make this quick, easy and tasty hummus.
Rinse the chickpeas, drain well;

In a food processor, add the chickpeas, thinly sliced roasted red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt to taste.

In a food processor or blender,

Process until the mixture is very smooth.

Scrape the mixture off the sides of the food processor once or twice.

Process until the mixture is very smooth.
Place into a bowl.

Transfer to a serving bowl.

The hummus can be made up to 3 days in advance and keep it chill in the frige.

Top with finely chopped roasted peppers, chopped cilantro leaves or parsley just before serving.

Grap a wedge of warm pita bread, scoop a good chunk of it and enjoy :)

Serve with warm pita bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 14956% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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