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Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

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Submitted by happyzhangbo

Quick, easy to make, and it’s also very tasty. Serve this freshly homemade hummus with store-bought or homemade pita bread.

YIELD

8 servings

PREP

5 min

COOK

0 min

READY

10 min

Ingredients

15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
1 can, drained
4 115.6
OUNCES ML/G ROASTED RED BELL PEPPERS
1 jar, thinly slice half and finely chop the other half
2 3E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
sesame paste
1 1
SMALL SMALL GARLIC CLOVES
minced *
¾ 3.8
TEASPOON ML CUMIN
or to taste, ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or to taste
1 1
X X SALT
to taste *
3 45
TABLESPOONS ML LEMON JUICE
or to taste, freshly squeezed
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 3E+1
TABLESPOONS ML CILANTRO
freshly chopped, or parsley leaves

Directions

Get together these a few ingredients to make this quick, easy and tasty hummus.
Rinse the chickpeas, drain well;

In a food processor, add the chickpeas, thinly sliced roasted red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt to taste.

In a food processor or blender,

Process until the mixture is very smooth.

Scrape the mixture off the sides of the food processor once or twice.

Process until the mixture is very smooth.
Place into a bowl.

Transfer to a serving bowl.

The hummus can be made up to 3 days in advance and keep it chill in the frige.

Top with finely chopped roasted peppers, chopped cilantro leaves or parsley just before serving.

Grap a wedge of warm pita bread, scoop a good chunk of it and enjoy :)

Serve with warm pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 149 56% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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