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Classic Hummus

 
Classic Hummus
189

Classic Hummus recipe

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

31 ounces chickpeas (garbanzo beans)
1 x liquid
from chickpeas
*
6 tablespoons tahini (sesame paste)
cup lemon juice
3 large garlic cloves
*
1 x salt and black pepper
freshly ground
*
Garnishes
1 x olive oil
*
1 x paprika
*
1 x parsley leaves
frehs, chopped
*

Directions

Combine all ingredients, except garinshes, in blender or food processor container.

Blend to a smooth, creamy paste.

Taste and add more lemon juice or salt to suit your taste.

It should be the creamy consistency of mashed potatoes.

Thin with chick pea liquid or water if necessary.

Scrape into an attractive bowl.

Color olive oil with a bit of paprika.

Drizzle oil over the surface in a decorative pattern and sprinkle with parsley.

Serve with wedges of pita bread and raw vegetables.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 41532% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 721mg 30%
Total Carbohydrate 20g 20%
Dietary Fiber 12g 50%
Sugars g
Protein 31g
Vitamin A 1% Vitamin C 30%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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