Search
by Ingredient
Simple Hummus

Simple Hummus

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by ryoko00

Your basic hummus. Try adding a handful of black beans, spinach, or other “flavors” and spice to create your own unique taste!

YIELD

10 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

158
1 1
MEDIUM MEDIUM LEMON
juiced *
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
can, drained
1 15
TABLESPOON ML CUMIN
1 1
CLOVE CLOVE GARLIC
finely chopped
1 15
TABLESPOON ML OLIVE OIL
1 1
PINCH PINCH SALT AND BLACK PEPPER
to taste, as much as you like *

Directions

Just mash everything together with a fork, or use a food processor.

Use on sandwiches, for dipping veggies, pita bread, etc.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 66 25% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

Email this recipe