Simple Hummus
25
Your basic hummus. Try adding a handful of black beans, spinach, or other "flavors" and spice to create your own unique taste!
Ingredients
| ⅔ | cups |
tahini (sesame paste)
|
* |
| 1 | medium |
lemon
juiced |
* |
| 15 | ounces |
chickpeas (garbanzo beans)
can, drained |
|
| 1 | tablespoon |
cumin
|
|
| 1 | clove |
garlic
finely chopped |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | pinch |
salt and black pepper
to taste, as much as you like |
* |
Directions
Just mash everything together with a fork, or use a food processor.
Use on sandwiches, for dipping veggies, pita bread, etc.
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Nutrition Facts
Serving Size 47g (1.7 oz)Amount per Serving
Calories 6625% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 136mg
6%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
8%
Sugars g
Protein
5g
Vitamin A 0%
•
Vitamin C 3%
Calcium 2%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
