Simple Hummus
Your basic hummus. Try adding a handful of black beans, spinach, or other "flavors" and spice to create your own unique taste!
Yield
10 servingsPrep
5 minCook
15 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅔ | cups |
tahini (sesame paste)
|
*
|
| 1 | medium |
lemon
juiced |
*
|
| 15 | ounces |
chickpeas (garbanzo beans)
can, drained |
|
| 1 | tablespoon |
cumin
|
|
| 1 | clove |
garlic
finely chopped |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | pinch |
salt and black pepper
to taste, as much as you like |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 158 | ml |
tahini (sesame paste)
|
*
|
| 1 | medium |
lemon
juiced |
*
|
| 433.5 | ml/g |
chickpeas (garbanzo beans)
can, drained |
|
| 15 | ml |
cumin
|
|
| 1 | clove |
garlic
finely chopped |
|
| 15 | ml |
olive oil
|
|
| 1 | pinch |
salt and black pepper
to taste, as much as you like |
*
|
Directions
Just mash everything together with a fork, or use a food processor.
Use on sandwiches, for dipping veggies, pita bread, etc.
