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Simple Hummus

 
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20

Your basic hummus. Try adding a handful of black beans, spinach, or other "flavors" and spice to create your own unique taste!

Yield

10

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

cups tahini (sesame paste)
*
1 medium lemon
juiced
*
15 ounces chickpeas (garbanzo beans)
can, drained
1 tablespoon cumin
1 clove garlic
finely chopped
1 tablespoon olive oil
1 pinch salt and black pepper
to taste, as much as you like
*

Directions

Just mash everything together with a fork, or use a food processor.

Use on sandwiches, for dipping veggies, pita bread, etc.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 6625% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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