My Perfect Hummus (Vegan)
27
My Perfect Hummus (Vegan) recipe
Ingredients
| 2 | cans |
chickpeas (garbanzo beans)
|
* |
| 2 | tablespoons |
lemon juice
(or a bit more if you like lemony hummus) |
|
| 1 | each |
red hot pepper sauce
for mild spicing, more for serious heat |
* |
| 4 | tablespoons |
cilantro
(variable, depending on your taste for greens) |
Directions
Drain one can of chick peas completely, the other one such that some liquid is left.
Put into bowl. Add lemon juice. Mince and add cilantro and add Tabasco sauce.
Blend until smooth. If hummus is not soft and creamy, then you did not leave enough liquid with the chick peas.
Add some water or lemon juice to make up for it.
Serve with crackers or use as a spread on Whole Wheat bread.
Related Recipes
Nutrition Facts
Serving Size 8g (0.3 oz)Amount per Serving
Calories 1449% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 359mg
15%
Total Carbohydrate
9g
9%
Dietary Fiber 5g
21%
Sugars g
Protein
12g
Vitamin A 1%
•
Vitamin C 13%
Calcium 4%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
