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My Perfect Hummus (Vegan)

 
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21

My Perfect Hummus (Vegan) recipe

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

Ingredients

2 cans chickpeas (garbanzo beans)
*
2 tablespoons lemon juice
(or a bit more if you like lemony hummus)
1 each red hot pepper sauce
for mild spicing, more for serious heat
*
4 tablespoons cilantro
(variable, depending on your taste for greens)

Directions

Drain one can of chick peas completely, the other one such that some liquid is left.

Put into bowl. Add lemon juice. Mince and add cilantro and add Tabasco sauce.

Blend until smooth. If hummus is not soft and creamy, then you did not leave enough liquid with the chick peas.

Add some water or lemon juice to make up for it.

Serve with crackers or use as a spread on Whole Wheat bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 1449% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 13%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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