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MarNai's Hummus

MarNai's Hummus

Submitted by Jsudweekks

Served at RS dinner. I ate a whole bunch.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

15

OUNCES CHICKPEAS (GARBANZO BEANS)
canned, drained

2

TABLESPOOONS OLIVE OIL *

2

TABLESPOONS TAHINI (SESAME PASTE)

2

TABLESPOONS LEMON JUICE

2

TABLESPOONS WATER
or as needed

2

TEASPOON GARLIC
minced roasted is yummy too.

¼

TEASPOON CUMIN

1

TABLESPOON PARSLEY LEAVES
chopped, optional

SALT
to taste *

BLACK PEPPER
to taste *

Directions

Blend in blender. Add more water if needed. Stir in parsley. Salt and pepper to taste.

* not incl. in nutrient facts

Comments

happyzhangbo

This recipe is absolutely tasty. We made it for our company on last Saturday, served it with homemade crackers, and everyone loved it. Thanks for sharing this delicious recipe :-)

Reply

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Nutrition Facts

Serving Size 137g (4.8 oz)

Amount per Serving

Calories 182 27% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 346mg 14%

Total Carbohydrate 9g 9%

Dietary Fiber 6g 23%

Sugars g

Protein 14g

Vitamin A 2% • Vitamin C 15%

Calcium 7% • Iron 13%

* based on a 2,000 calorie diet How is this calculated?