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New Delhi-Style Chick Pea Hummus

 
New Delhi-Style Chick Pea Hummus
23

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Yield

8

servings

Prep

10

min

Cook

3

hrs

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 cup chickpeas (garbanzo beans)
dried, soaked
¼ inch ginger
sliced 1/4 inch thick
*
1 small jalapeño pepper
seeded
*
3 tablespoons lime juice
¼ cup almond butter
roasted
*
1 ½ tablespoons almond oil
*
2 tablespoons cilantro
chopped
*
8 each mint leaves
torn
*
1 x salt and black pepper
*
½ tablespoon cumin seeds
toasted
1 x crudites
*

Directions

Cook chick peas until very tender, up to 3 hours.

Drain and cool.

Transfer to a food processor.

Add ginger, pepper, lime juice, almond butter and oil and herbs.

Process until smooth. Season with salt and pepper.

Place in a shallow serving dish, smoothing the top with a spatula.

Sprinkle with cumin and serve with crudites.

Keeps for 3 days in the fridge.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 4311% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 7%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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