Search
by Ingredient

Herbed White-Bean Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by shimar

YIELD

1 1/3 cups

PREP

10 min

COOK

0 min

READY

45 min

Ingredients

15 433.5
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
rinsed, drained
1 15
TABLESPOON ML LEMON JUICE
fresh
1 1
LARGE LARGE GARLIC CLOVES
chopped *
1 5
TEASPOON ML OLIVE OIL
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML OREGANO
dried
1 1

Directions

Purée first 6 ingredients in processor until smooth.

Season with salt and pepper.

Transfer mixture to shallow bowl. Cover and chill. Let stand 30 minutes at room temperature before serving.

Sprinkle with cayenne pepper and additional oregano.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 148 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
 
More health news

    Email this recipe