Herbed White-Bean Dip
Yield
1 1/3 cupsPrep
10 minCook
0 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
white kidney beans, canned
rinsed, drained |
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 1 | large |
garlic cloves
chopped |
*
|
| 1 | teaspoon |
olive oil
|
|
| ½ | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
oregano
dried |
|
| 1 | x |
cayenne pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
white kidney beans, canned
rinsed, drained |
|
| 15 | ml |
lemon juice
fresh |
|
| 1 | large |
garlic cloves
chopped |
*
|
| 5 | ml |
olive oil
|
|
| 2.5 | ml |
cumin
ground |
|
| 1.3 | ml |
oregano
dried |
|
| 1 | x |
cayenne pepper
|
*
|
Directions
Purée first 6 ingredients in processor until smooth.
Season with salt and pepper.
Transfer mixture to shallow bowl. Cover and chill. Let stand 30 minutes at room temperature before serving.
Sprinkle with cayenne pepper and additional oregano.
