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Jack's Veggie Burger

Jack's Veggie Burger

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Submitted by chfoto

Jack’s Veggie Burger recipe

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

2 hrs

Ingredients

2 473
CUPS ML LENTILS
cooked
1 237
CUP ML MUSHROOMS, PORTABELLO
smoked *
1 237
2 2
CLOVES CLOVES GARLIC
roasted
1 237
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
vegetarian version
2 3E+1
TABLESPOONS ML WALNUT OIL
¼ 1.3
TEASPOON ML TARRAGON LEAVES

Directions

In a large mixing bowl, mash lentils until smooth.

Add all other ingredients and mix until thoroughly combined.

Refrigerate for at least 2 hours. Form into burgers.

Brush the burgers with olive oil and grill for 6 minutes on each side or until done.

Serve hot with your favorite condiments.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 631 13% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 10%
Total Carbohydrate 35g 35%
Dietary Fiber 37g 148%
Sugars g
Protein 66g
Vitamin A 1% Vitamin C 10%
Calcium 13% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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