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Cracked wheat (bulgur)
What is cracked wheat (bulgur)? About the ingredient cracked wheat (bulgur). Including 187 recipes with cracked wheat (bulgur), nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (140g)Amount per Serving
Calories 478Calories from Fat 16
% Daily Value *
Total Fat 1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate
106.2g
35%
Dietary Fiber
26g
102%
Sugars
0.6
Protein
17.2g
Vitamin A 0%
•
Vitamin C 0%
Calcium 5%
•
Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Cracked wheat (bulgur) is usually found in the rice & beans section or aisle of the grocery store or supermarket.
Food group
Cracked wheat (bulgur) is a member of the Cereal Grains and Pasta USDA nutritional food group.
How much does cracked wheat (bulgur) weigh?
| measure | grams |
| 1 cup | 140 |
| In Chinese: | 破获小麦（干小麦） | |
| British (UK) term: | Cracked wheat (bulgur) | |
| en français: | blé concassé (boulgour) | |
| en español: | trigo partido (bulgur) |
Recipes using cracked wheat (bulgur)
There are 179 recipes that contain this ingredient.
References
| Usda nutrition data | over 7 years ago |
Created: Last updated:
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