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Cracked wheat (bulgur)

What is cracked wheat (bulgur)? About the ingredient cracked wheat (bulgur). Including 187 recipes with cracked wheat (bulgur), nutrition data, and where to find it.

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Nutrition Facts

Serving Size 1 cup (140g)
Amount per Serving
Calories 478Calories from Fat 16
 % Daily Value *
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 106.2g 35%
Dietary Fiber 26g 102%
Sugars 0.6
Protein 17.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cracked wheat (bulgur) is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Cracked wheat (bulgur) is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does cracked wheat (bulgur) weigh?

measure grams
1 cup 140

In Chinese:破获小麦(干小麦)
British (UK) term: Cracked wheat (bulgur)
en français:blé concassé (boulgour)
en español:trigo partido (bulgur)

Recipes using cracked wheat (bulgur)

There are 179 recipes that contain this ingredient.

Always Loved Vegetarian Chili
Beef Burgers with Caramelized Onions
Best Veggie Burger
Bulgar Burgers
Burgers with Caramelized Onions
Butternut Squash and Yam Casserole
Carol's Moosewood Vegetarian Chili
Delicious Tabouli
Easy Garlicky Tabouli
Feta and Mint Bulgur Salad
Fresh Tabouli
Healthy and Tasty: Ancient Grain Salad

All 179 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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