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Cracked wheat (bulgur)

What is cracked wheat (bulgur)?

About the ingredient cracked wheat (bulgur). Including 177 recipes with cracked wheat (bulgur), nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 cup (140g)
Amount per Serving
Calories 478Calories from Fat 16
 % Daily Value *
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 106.2g 35%
Dietary Fiber 26g 102%
Sugars 0.6
Protein 17.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cracked wheat (bulgur) is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Cracked wheat (bulgur) is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does cracked wheat (bulgur) weigh?

Measure Grams
1 cup 140

In Chinese:破获小麦(干小麦)
British (UK) term: Cracked wheat (bulgur)
en français:blé concassé (boulgour)
en español:trigo partido (bulgur)

Recipes using cracked wheat (bulgur)

There are 177 recipes that contain this ingredient.

All 177 recipes


List of all ingredients