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Cracked wheat (bulgur)
What is cracked wheat (bulgur)? About the ingredient cracked wheat (bulgur). Including 187 recipes with cracked wheat (bulgur), nutrition data, and where to find it.
Contents
Buy Online
365 Everyday Value, Organic Whole Grain Bulgur Wheat, 8.8 Ounce
by CherryBrought to you by Whole Foods Market Excellent source of fiber Ready in 10 minutes USDA organic
$3.29
Usually ships in 24 hours
Duru Fine Bulgur, 1000g
by parthenonfoods.comFull of fiber Healthier, tastier, easier, cheaper than rice. Has a significant role in weight control.
$10.93
Usually ships in 24 hours
Bob's Red Mill Bulgur Red Wheat Ala - 28 oz - 2 pk
by AlereBob's Red Mill Whole Grain Wheat is absolutely delicious, nutritious and easy to prepare
$15.99
Usually ships in 24 hours
Coarse Bulgur for Pilaf – 2.2lb (1000g)
by Duru$10.89
Usually ships in 1-2 business days
Bob's Red Mill Bulgur Soft Wheat Ala - 28 oz
by Bob's Red MillNo Artificial Flavors, Preservatives
$10.30
Usually ships in 24 hours
Duru Extra Coarse Bulgur 1000 gr
by Duru BulgurFull of fiber Healthier, tastier, easier, cheaper than rice. Has a significant role in weight control. All Natural from it's land...Turkey
$7.55
Usually ships in 24 hours
Arrowhead Mills Organic Bulgur Wheat 24 oz
by Arrowhead Mills Grains24 oz.
$10.95
Usually ships in 24 hours
Nutrition
Nutrition Facts
Serving Size 1 cup (140g)Amount per Serving
Calories 478Calories from Fat 16
% Daily Value *
Total Fat 1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate
106.2g
35%
Dietary Fiber
26g
102%
Sugars
0.6
Protein
17.2g
Vitamin A 0%
•
Vitamin C 0%
Calcium 5%
•
Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Cracked wheat (bulgur) is usually found in the rice & beans section or aisle of the grocery store or supermarket.
Food group
Cracked wheat (bulgur) is a member of the Cereal Grains and Pasta USDA nutritional food group.
How much does cracked wheat (bulgur) weigh?
| measure | grams |
| 1 cup | 140 |
| In Chinese: | 破获小麦（干小麦） | |
| British (UK) term: | Cracked wheat (bulgur) | |
| en français: | blé concassé (boulgour) | |
| en español: | trigo partido (bulgur) |
Recipes using cracked wheat (bulgur)
There are 189 recipes that contain this ingredient.
References
| Usda nutrition data | over 3 years ago |
Created: Last updated:
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