Borden's None Such Mincemeat Cookies
Don't miss another issue…
Subscribe
Cracked wheat (bulgur)
What is cracked wheat (bulgur)? About the ingredient cracked wheat (bulgur). Including 187 recipes with cracked wheat (bulgur), nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (140g)Amount per Serving
Calories 478Calories from Fat 16
% Daily Value *
Total Fat 1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate
106.2g
35%
Dietary Fiber
26g
102%
Sugars
0.6
Protein
17.2g
Vitamin A 0%
•
Vitamin C 0%
Calcium 5%
•
Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Cracked wheat (bulgur) is usually found in the rice & beans section or aisle of the grocery store or supermarket.
Food group
Cracked wheat (bulgur) is a member of the Cereal Grains and Pasta USDA nutritional food group.
How much does cracked wheat (bulgur) weigh?
| measure | grams |
| 1 cup | 140 |
| In Chinese: | 破获小麦（干小麦） | |
| British (UK) term: | Cracked wheat (bulgur) | |
| en français: | blé concassé (boulgour) | |
| en español: | trigo partido (bulgur) |
Recipes using cracked wheat (bulgur)
There are 179 recipes that contain this ingredient.
References
| Usda nutrition data | over 6 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
