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Tropical Bulgar

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Submitted by snowangel

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

Ingredients

¾ 177
¾ 177
CUP ML WATER
boiling,
1 15
TABLESPOON ML VEGETABLE OIL
4 6E+1
TABLESPOONS ML LIME JUICE
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML SALT
1 1
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh
6 6

Directions

Place bulgar in a small bowl and cover with boiling water.

Let it stand 30 minutes until all liquid absorbed.

In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne.

Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.

Refrigerate until chilled.

Serve on bed of lettuce leaves.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 90 24% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 38%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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