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Tropical Bulgar

 

32

Yield

6

servings

Prep

30

min

Cook

0

min

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

¾ cup cracked wheat (bulgur)
¾ cup water
boiling,
1 tablespoon vegetable oil
4 tablespoons lime juice
1 ½ teaspoons cumin
ground
1 teaspoon oregano
dried
¼ teaspoon salt
1 small sweet red bell peppers
2 tablespoons parsley leaves
fresh
6 each scallions, spring or green onions
chopped

Directions

Place bulgar in a small bowl and cover with boiling water.

Let it stand 30 minutes until all liquid absorbed.

In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne.

Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.

Refrigerate until chilled.

Serve on bed of lettuce leaves.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 9024% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 38%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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