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Lamb Tartare

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Submitted by froggie

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

18 520.2
OUNCES ML/G LAMB
loin, well trimmed
12 6E+1
TEASPOONS ML CRACKED WHEAT (BULGUR)
medium *
12 6E+1
TEASPOONS ML WATER
¼ 59
¼ 59
CUP ML PARSLEY LEAVES
minced fresh
2 3E+1
TABLESPOONS ML BASIL
minced fresh
1 15
TABLESPOON ML OREGANO
minced fresh
1 15
TABLESPOON ML MARJORAM
minced fresh *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
PINCH PINCH RED PEPPER FLAKES *

Directions

Cut lamb into 1-inch cubes and grind in processor to consistency of hamburger using on/off turns.

Transfer to large bowl. Sprinkle with 2 teaspoons wheat and then 2 teaspoons water; knead into meat, punching down with fist and turning. Repeat with remaining wheat and water in 5 more additions, kneading in green onion, parsley, basil, oregano, marjoram, salt, pepper and red pepper flakes with last addition. Line small round-bottomed bowl with plastic. Fill with lamb, smoothing top. Cover tightly with plastic. Refrigerate up to 3 hours before serving. Unmold lamb in center of platter. Sprinkle with additional minced, fresh herbs and green onion. Surround with tomatoes, cucumber and lemon and garnish with basil sprig. Serve with garlic toast.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 196 66% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 261mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 8%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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