Bulgur Patties
Yield
2 servingsPrep
20 minCook
20 minReady
40Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
water
boiling |
|
| ½ | cup |
cracked wheat (bulgur)
|
|
| ½ | cup |
onions
chopped |
|
| 2 | tablespoons |
vegetable oil
unrefined |
|
| 1 | teaspoon |
chicken broth
|
|
| 1 | x |
seasoning
as desired |
* |
| ⅛ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
baking powder
(non-alum) |
|
| ¾ | cup |
chickpea (garbanzo) flour
mixed with 1/2 cup cold water, null |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
water
boiling |
|
| 118 | ml |
cracked wheat (bulgur)
|
|
| 118 | ml |
onions
chopped |
|
| 3E+1 | ml |
vegetable oil
unrefined |
|
| 5 | ml |
chicken broth
|
|
| 1 | x |
seasoning
as desired |
* |
| 0.6 | ml |
garlic powder
|
|
| 2.5 | ml |
baking powder
(non-alum) |
|
| 177 | ml |
chickpea (garbanzo) flour
mixed with 1/2 cup cold water, null |
* |
Directions
Add bulghur and onion to boiling water.
Stir, cover, and simmer until water is absorbed (5 to 10 minutes).
Add remaining ingredients.
Shape into patties on hot, oiled griddle.
Brown on both sides.
