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Bulgur Patties

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Submitted by kkat

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40

Ingredients

1 237
CUP ML WATER
boiling
½ 118
½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
unrefined
1 5
TEASPOON ML CHICKEN BROTH
1 1
X X SEASONING
as desired *
0.6
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BAKING POWDER
(non-alum)
¾ 177
CUP ML CHICKPEA (GARBANZO) FLOUR
mixed with 1/2 cup cold water, null *

Directions

Add bulghur and onion to boiling water.

Stir, cover, and simmer until water is absorbed (5 to 10 minutes).

Add remaining ingredients.

Shape into patties on hot, oiled griddle.

Brown on both sides.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 125 49% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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