Bulgur Patties
17
17
Ingredients
| 1 | cup |
water
boiling |
|
| ½ | cup |
cracked wheat (bulgur)
|
|
| ½ | cup |
onions
chopped |
|
| 2 | tablespoons |
vegetable oil
unrefined |
|
| 1 | teaspoon |
chicken broth
|
|
| 1 | x |
seasoning
as desired |
* |
| ⅛ | teaspoon |
garlic powder
|
* |
| ½ | teaspoon |
baking powder
(non-alum) |
|
| ¾ | cup |
chickpea (garbanzo) flour
mixed with 1/2 cup cold water, null |
* |
Directions
Add bulghur and onion to boiling water.
Stir, cover, and simmer until water is absorbed (5 to 10 minutes).
Add remaining ingredients.
Shape into patties on hot, oiled griddle.
Brown on both sides.
Nutrition Facts
Serving Size 105g (3.7 oz)Amount per Serving
Calories 12549% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate
5g
5%
Dietary Fiber 4g
14%
Sugars g
Protein
5g
Vitamin A 0%
•
Vitamin C 3%
Calcium 2%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
