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Bulgur Patties

 

17

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

40

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup water
boiling
½ cup cracked wheat (bulgur)
½ cup onions
chopped
2 tablespoons vegetable oil
unrefined
1 teaspoon chicken broth
1 x seasoning
as desired
*
teaspoon garlic powder
*
½ teaspoon baking powder
(non-alum)
¾ cup chickpea (garbanzo) flour
mixed with 1/2 cup cold water, null
*

Directions

Add bulghur and onion to boiling water.

Stir, cover, and simmer until water is absorbed (5 to 10 minutes).

Add remaining ingredients.

Shape into patties on hot, oiled griddle.

Brown on both sides.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 12549% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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