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Harrods Creek Vegetarian Chili

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Submitted by vina

YIELD

4 servings

PREP

25 min

COOK

60 min

READY

Ingredients

3 7.1E+2
CUPS ML TOMATO JUICE
¾ 177
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
1 1
LARGE LARGE ONIONS
diced
3 3
EACH EACH CELERY STALKS
chopped
3 3
EACH EACH CARROTS
chopped
28 809.2
OUNCES ML/G TOMATOES
or 1 can, mashed
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML SALT
1 15
TABLESPOON ML BLACK PEPPER
5 75
TABLESPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML BASIL
chopped, sweet *
4 4
CLOVES CLOVES GARLIC
pressed
1 ½ 1.5
EACH EACH GREEN BELL PEPPERS
diced
30 867
OUNCES ML/G RED KIDNEY BEANS
dark red, (1 can)
1 ½ 355

Directions

Place 1 cup tomato juice in a saucepan and bring to a boil over medium heat.

Remove from heat immediately and add bulgur wheat.

Cover and let stand for 15 minutes.

Heat safflower oil in a heavy pot over medium heat.

Add onion, cook until translucent.

Add celery, carrots, tomatoes, lemon juice, and spices.

Cook until vegetables are tender, about 10 to 15 minutes.

Add diced green pepper and cook another ten minutes.

Add kidney beans, garbanzo beans, bulgur wheat mixture and rest of tomato juice to pot.

Stir thoroughly and simmer for 30 minutes over low heat.

If too thick, add water as needed and stir occasionally so the bulgur doesn’t stick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 885g (31.2 oz)
Amount per Serving
Calories 608 17% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2904mg 121%
Total Carbohydrate 36g 36%
Dietary Fiber 18g 73%
Sugars g
Protein 53g
Vitamin A 255% Vitamin C 187%
Calcium 25% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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