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Chili Con Elote

 
Chili Con Elote
154

Yield

2

servings

Prep

20

min

Cook

30

min

Ready

50

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 each onions
1 clove garlic
1 tablespoon vegetable oil
1 each green bell peppers
diced
1 teaspoon chili powder
1 teaspoon cumin
1 cup tomatoes
chopped
1 cup corn
drained
4 cups red kidney beans
1 teaspoon oregano
1 ½ teaspoons salt

Directions

Sauté onion and garlic clove in oil until onion is soft.

Crush garlic clove.

Add green peppers and spices, sauté another 2 to 3 minutes.

Add tomatoes and corn.

Mash 2 cups of the beans and add to pot along with whole beans, salt and oregano.

Simmer another 30 minutes.

If chili without tears isn't chili for you add more chili powder or cayenne pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 808g (28.5 oz)
Amount per Serving
Calories 60816% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3316mg 138%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 23%
Sugars g
Protein 63g
Vitamin A 29% Vitamin C 127%
Calcium 23% Iron 45%
* based on a 2,000 calorie diet How is this calculated?

 

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