Chili Con Elote
207
Ingredients
| 1 | each |
onions
|
|
| 1 | clove |
garlic
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | each |
green bell peppers
diced |
|
| 1 | teaspoon |
chili powder
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | cup |
tomatoes
chopped |
|
| 1 | cup |
corn
drained |
|
| 4 | cups |
red kidney beans
|
|
| 1 | teaspoon |
oregano
|
|
| 1 ½ | teaspoons |
salt
|
Directions
Sauté onion and garlic clove in oil until onion is soft.
Crush garlic clove.
Add green peppers and spices, sauté another 2 to 3 minutes.
Add tomatoes and corn.
Mash 2 cups of the beans and add to pot along with whole beans, salt and oregano.
Simmer another 30 minutes.
If chili without tears isn't chili for you add more chili powder or cayenne pepper.
Nutrition Facts
Serving Size 808g (28.5 oz)Amount per Serving
Calories 60816% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 3316mg
138%
Total Carbohydrate
34g
34%
Dietary Fiber 6g
23%
Sugars g
Protein
63g
Vitamin A 29%
•
Vitamin C 127%
Calcium 23%
•
Iron 45%
* based on a 2,000 calorie diet
How is this calculated?
