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Crockpot Wild Rice Meatball Chili

 
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A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

Yield

6

servings

Prep

10

min

Cook

8

hrs

Ready

8

hrs

 

Ingredients

1 cup wild rice
1 each onions
chopped
3 cloves garlic
minced
14 ounces tomatoes
with onions and garlic, canned, undrained, diced
15 ounces black beans
rinsed and drained
8 ounces tomato sauce
1 cup beef stock
4 cups water
teaspoons black pepper
*
1 tablespoon chili powder
½ teaspoons cumin
1 pound meatballs
frozen precooked wild rice
*

Directions

Add the wild rice, onions, and garlic into the bottom of a 4 to 5 quart slow cooker or crockpot.

Top with the can of diced tomatoes and beans.

Combine the tomato sauce, beef broth, water, and seasonings in a bowl. Pour into crockpot. Top with the meatballs.

Cover the slow cooker and set on high for 1 hour. Then stir gently, cover, and cook on low for 7 hours until wild rice is tender and mixture is bubbling.

Serve with sour cream and grated cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 1425% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 31%
Sugars g
Protein 16g
Vitamin A 17% Vitamin C 29%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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