Crockpot Wild Rice Meatball Chili
100
A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.
Ingredients
| 1 | cup |
wild rice
|
|
| 1 | each |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 14 | ounces |
tomatoes
with onions and garlic, canned, undrained, diced |
|
| 15 | ounces |
black beans
rinsed and drained |
|
| 8 | ounces |
tomato sauce
|
|
| 1 | cup |
beef stock
|
|
| 4 | cups |
water
|
|
| ⅛ | teaspoons |
black pepper
|
* |
| 1 | tablespoon |
chili powder
|
|
| ½ | teaspoons |
cumin
|
|
| 1 | pound |
meatballs
frozen precooked wild rice |
* |
Directions
Add the wild rice, onions, and garlic into the bottom of a 4 to 5 quart slow cooker or crockpot.
Top with the can of diced tomatoes and beans.
Combine the tomato sauce, beef broth, water, and seasonings in a bowl. Pour into crockpot. Top with the meatballs.
Cover the slow cooker and set on high for 1 hour. Then stir gently, cover, and cook on low for 7 hours until wild rice is tender and mixture is bubbling.
Serve with sour cream and grated cheese.
Nutrition Facts
Serving Size 416g (14.7 oz)Amount per Serving
Calories 1425% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 393mg
16%
Total Carbohydrate
9g
9%
Dietary Fiber 8g
31%
Sugars g
Protein
16g
Vitamin A 17%
•
Vitamin C 29%
Calcium 6%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
