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Boston Baked Beans For 3 1/2 Qt. Crockpot


For those who love baked beans, try this savory crockpot recipe that tastes wonderful with a soft, crusty bread.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


4 cups white nothern beans
1 each ham
(1 1/2 lbs), honey ham
1 each onions
½ cup brown sugar
plus three tablespoons
cup molasses
2 teaspoons dry mustard
3 teaspoons salt
½ teaspoon black pepper
1 x water


Soak the beans overnight.

In the morning, parboil them for 10 minutes with a teaspoon of baking soda added to the water.

Oil sides of crockpot.

Rinse beans with cold water and drain.

Place onion in the bottom of the crockpot.

Add beans and ham bone.

Mix remaining ingredients with hot water in an amount to sit 1 inch below the beans.

Pour over the beans, and cover.

Cook on high for 4 hours and remove ham bone.

Remove ham pieces and dice, return to pot. (Ham will measure about 1 to 1½ cups of meat).

Cook for 3 to 4 more hours on low.

Avoid excessive stirring during cooking, or the beans will get very sticky.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 495% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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