Don't miss another issue…      Subscribe

Crock pot Chicken Kowloon


One of our favorite chicken crock pot recipes. An easy slow cooker chicken recipe with ample sweet and sour sauce and a variety of textures that everyone loves.















4 ½ pounds chicken
cut up into parts
salt and black pepper
¼ teaspoon ginger
1 clove garlic
1 cup chicken broth
8 ounces pineapple
one can
1 cup water chestnuts
4 scallions, spring or green onions
¼ cup cornstarch
2 tablespoons soy sauce, tamari
or to taste
1 tablespoon vinegar


Season chicken with salt and pepper and place in crock pot or slow cooker. Combine the ginger, garlic, chicken broth and the syrup from the pineapple. Cut pineapple slices into fourths. Arrange pineapple and sliced water chestnuts over chicken.

Pour ginger sauce over all. Cover and cook on low 3 to 4 hours, or until tender. Add green onions. Dissolve cornstarch in soy sauce and vinegar. Stir into the pot.

Cover and cook on high 10 to 15 minutes or until slightly thickened.

Serve topped with crisp Chinese noodles, optional, or rice.


* not incl. in nutrient facts

Add review




Winnipeg, Canada
 over 8 years ago

Looks yummy but way too high in sodium and calories for us!

Hi, thanks for your comment. I just checked the recipe, noticed the serving size should be 8 instead of 4. Now the calories and sodium look much more reasonable. You can always add less salt or soy sauce than the recipe calls for. Hope you will enjoy it :)

Toronto , Ontario, Canada
 over 8 years ago

We also use low-sodium soy sauce, but the nutrition facts show sodium levels when using regular soy sauce.

GTA, Ontario, Canada
 about 4 years ago

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 53233% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 490mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 151g
Vitamin A 5% Vitamin C 16%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

All Day Slow Cooker Beef

Falling Temperatures Means it’s Time to Slow Down and Get Crocked

As the leaves are developing beautiful golden and red hues and the temperatures are falling, it is the perfect time to snuggle up by the fire with a warm, delicious meal prepared in a slow cooker AKA Crockpot®.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed