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Wholesome Crockpot Porridge

Wholesome Crockpot Porridge

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Submitted by gcecil

Cook this tasty traditional dish in your crockpot so the Goldilocks and the Three Little Bears fairytale can have a happy ending.

YIELD

6 servings

PREP

10 min

COOK

10 hrs

READY

10 hrs

Ingredients

¼ 59
¾ 177
CUPS ML ROLLED OATS
not instant or quick
3 7.1E+2
CUPS ML WATER
½ 118
CUP ML RAISINS, SEEDLESS
optional
¼ 59
CUP ML WHEAT GERM
or corn kernels
½ 118
CUP ML APPLES
grated *
¼ 1.3
TEASPOON ML CINNAMON
1 1
X X MILK
optional *
1 1
X X HONEY
optional *

Directions

In a slow-cooker, combine the cracked wheat, oats, water, raisins if using, wheat germ or corn kernels, apple and cinnamon.

Turn to the lowest setting and cook the porridge overnight.

Spoon into serving bowls, and serve with milk and honey if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 149 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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