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Wholesome Crockpot Porridge

 
Wholesome Crockpot Porridge
173

Cook this tasty traditional dish in your crockpot so the Goldilocks and the Three Little Bears fairytale can have a happy ending.

Yield

6

servings

Prep

10

min

Cook

10

hrs

Ready

10

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

¼ cup cracked wheat (bulgur)
¾ cups rolled oats
not instant or quick
3 cups water
½ cup raisins, seedless
optional
¼ cup wheat germ
or corn kernels
½ cup apples
grated
*
¼ teaspoon cinnamon
*
1 x milk
optional
*
1 x honey
optional
*

Directions

In a slow-cooker, combine the cracked wheat, oats, water, raisins if using, wheat germ or corn kernels, apple and cinnamon.

Turn to the lowest setting and cook the porridge overnight.

Spoon into serving bowls, and serve with milk and honey if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 14912% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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