Wholesome Crockpot Porridge
183
Cook this tasty traditional dish in your crockpot so the Goldilocks and the Three Little Bears fairytale can have a happy ending.
Ingredients
| ¼ | cup |
cracked wheat (bulgur)
|
|
| ¾ | cups |
rolled oats
not instant or quick |
|
| 3 | cups |
water
|
|
| ½ | cup |
raisins, seedless
optional |
|
| ¼ | cup |
wheat germ
or corn kernels |
|
| ½ | cup |
apples
grated |
* |
| ¼ | teaspoon |
cinnamon
|
* |
| 1 | x |
milk
optional |
* |
| 1 | x |
honey
optional |
* |
Directions
In a slow-cooker, combine the cracked wheat, oats, water, raisins if using, wheat germ or corn kernels, apple and cinnamon.
Turn to the lowest setting and cook the porridge overnight.
Spoon into serving bowls, and serve with milk and honey if desired.
Nutrition Facts
Serving Size 161g (5.7 oz)Amount per Serving
Calories 14912% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
17%
Sugars g
Protein
11g
Vitamin A 0%
•
Vitamin C 1%
Calcium 3%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
