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Wholesome Crockpot Porridge

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Wholesome Crockpot Porridge

Cook this tasty traditional dish in your crockpot so the Goldilocks and the Three Little Bears fairytale can have a happy ending.

 

Yield

6 servings

Prep

10 min

Cook

10 hrs

Ready

10 hrs

Ingredients

Amount Measure Ingredient Features
¼ cup cracked wheat (bulgur) Camera
¾ cups rolled oats
not instant or quick
Camera
3 cups water Camera
½ cup raisins, seedless
optional
Camera
¼ cup wheat germ
or corn kernels
Camera
½ cup apples
grated
* Camera
¼ teaspoon cinnamon Camera
1 x milk
optional
* Camera
1 x honey
optional
* Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Directions

In a slow-cooker, combine the cracked wheat, oats, water, raisins if using, wheat germ or corn kernels, apple and cinnamon.

Turn to the lowest setting and cook the porridge overnight.

Spoon into serving bowls, and serve with milk and honey if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 149 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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