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Creole Chicken/Crockpot

 

Explore a different taste with this crockpot recipe that's easy to follow, and easy to enjoy!
224

Yield

6

servings

Prep

40

min

Cook

6

hrs

Ready

7

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 each whole chicken
cut up, fryer
*
1 each green bell peppers
chopped
6 each scallions, spring or green onions
chopped
16 ounces tomatoes, canned
undrained
6 ounces tomato paste
one can
¼ pound ham
cubed
1 teaspoon salt
1 x red hot pepper sauce
to taste
*
½ pound smoked sausage
sliced
3 cups rice
cooked

Directions

In the crockpot, combine the chicken, pepper, onions, tomatoes, tomato paste, ham, salt, and pepper sauce. Cover and cook on low for 6 hours. Turn control to high and add sausage and cooked rice. Cover and cook on high for 15 to 20 minutes.

 

* not incl. in nutrient facts

Reviews

about 8 years

Tried this little gem last night and got rave reviews. Was a little watery so next time will use crushed tomatoes rather than diced. Also, used chipolte sauce(hot) that I purchased in Mexico rather than tobasco. Gave nice flavor.

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Comments

Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 55422% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1321mg 55%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 16%
Sugars g
Protein 42g
Vitamin A 16% Vitamin C 57%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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